tag:blogger.com,1999:blog-25156452452253941062024-03-05T23:14:47.725-08:00Pierde Peso Sanamente homero15http://www.blogger.com/profile/17369417400162050837noreply@blogger.comBlogger49125tag:blogger.com,1999:blog-2515645245225394106.post-90209570910649671952016-08-20T09:33:00.002-07:002016-08-20T09:34:04.150-07:00PIERDE PESO SALUDABLEMENTE<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi-QB9qqmjZa6GUq9JdWAvsyDbKuN5npPslqQJHaUNQO015Ref7ZlurkgRzsVUPrP44LBNJv4a4NsmqMxvhO5NHWxOID4jGVsFBLenha7zmkexDHZODJ5nOeOTnObe3qAZHQRM9ieG1QZ4z/s1600/muchacha+en+mesa.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="304" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi-QB9qqmjZa6GUq9JdWAvsyDbKuN5npPslqQJHaUNQO015Ref7ZlurkgRzsVUPrP44LBNJv4a4NsmqMxvhO5NHWxOID4jGVsFBLenha7zmkexDHZODJ5nOeOTnObe3qAZHQRM9ieG1QZ4z/s640/muchacha+en+mesa.JPG" width="640" /></a></div>
<br />
<b><span class="" id="result_box" lang="es"><span title="We all know that eating right can help you maintain a healthy weight and avoid certain health problems, but your diet can also have a profound effect on your mood and sense of wellbeing. Studies have linked eating a typical Western diet—filled with processed meats,">Peso saludable</span></span></b><br />
<span class="" id="result_box" lang="es"><span title="We all know that eating right can help you maintain a healthy weight and avoid certain health problems, but your diet can also have a profound effect on your mood and sense of wellbeing. Studies have linked eating a typical Western diet—filled with processed meats,">Todos
sabemos que comer bien puede ayudar a mantener un peso saludable y
evitar ciertos problemas de salud, pero su dieta también puede tener un
efecto profundo en su estado de ánimo y sensación de bienestar.</span></span><br />
<br />
<span class="" id="result_box" lang="es"><span title="We all know that eating right can help you maintain a healthy weight and avoid certain health problems, but your diet can also have a profound effect on your mood and sense of wellbeing. Studies have linked eating a typical Western diet—filled with processed meats,">Los
estudios han relacionado comer una típica dieta llena de
carnes procesadas, </span><span title="packaged meals, takeout food, and sugary snacks—with higher rates of depression, stress, bipolar disorder, and anxiety. Eating an unhealthy diet may even play a role in the development of mental health disorders such as ADHD, Alzheimer's disease, and schizophrenia,">comidas
para llevar, comida rapida y bocadillos, con mayores
tasas de depresión, el estrés, trastorno bipolar y la ansiedad. comer
una dieta poco saludable, incluso puede jugar un papel en el desarrollo
de los trastornos de salud mental, tales como el ADHD, la enfermedad de
Alzheimer y la esquizofrenia, </span><span title="or in the increased risk of suicide in young people.
">o en el aumento del riesgo de suicidio en los jóvenes.</span></span><br />
<br />
<span class="" id="result_box" lang="es"><span title="or in the increased risk of suicide in young people.
"></span></span><span class="" id="result_box" lang="es"><b><span title="or in the increased risk of suicide in young people.
"><span class="" id="result_box" lang="es"><span title="Eating more fresh fruits and vegetables, cooking meals at home, and reducing your intake of sugar and refined carbohydrates, on the other hand, may help to improve mood and lower your risk for mental health problems. If you have already been diagnosed with a mental">Carbohidratos refinados</span></span></span></b></span><br />
<span class="" id="result_box" lang="es"><b><span title="or in the increased risk of suicide in young people.
"><span class="" id="result_box" lang="es"><span title="Eating more fresh fruits and vegetables, cooking meals at home, and reducing your intake of sugar and refined carbohydrates, on the other hand, may help to improve mood and lower your risk for mental health problems. If you have already been diagnosed with a mental"></span></span></span></b><span title="Eating more fresh fruits and vegetables, cooking meals at home, and reducing your intake of sugar and refined carbohydrates, on the other hand, may help to improve mood and lower your risk for mental health problems. If you have already been diagnosed with a mental">Comer
más frutas y verduras, comidas de cocina en el hogar, y la reducción de
la ingesta de azúcar y carbohidratos refinados, por el contrario, puede
ayudar a mejorar el estado de ánimo y reducir el riesgo de problemas de
salud mental. Si ya ha sido diagnosticado con un trastorno mental </span><span title="health problem, eating well can even help to manage your symptoms and regain control of your life.
">problema de salud, comer bien puede incluso ayudar a controlar los síntomas y recuperar el control de su vida.</span></span><br />
<span class="" id="result_box" lang="es"><span title="health problem, eating well can even help to manage your symptoms and regain control of your life.
"><br /></span></span><b><span class="" id="result_box" lang="es"><span title="health problem, eating well can even help to manage your symptoms and regain control of your life.
"><span class="" id="result_box" lang="es"><span title="While some specific foods or nutrients have been shown to have a beneficial effect on mood, it's your overall dietary pattern that is most important. That means switching to a healthy diet doesn't have to be an all or nothing proposition. You don't">Efecto beneficioso</span></span></span><span title="While some specific foods or nutrients have been shown to have a beneficial effect on mood, it's your overall dietary pattern that is most important. That means switching to a healthy diet doesn't have to be an all or nothing proposition. You don't"> </span></span></b><br />
<span class="" id="result_box" lang="es"><span title="While some specific foods or nutrients have been shown to have a beneficial effect on mood, it's your overall dietary pattern that is most important. That means switching to a healthy diet doesn't have to be an all or nothing proposition. You don't">Mientras
que algunos alimentos o nutrientes específicos han demostrado tener un
efecto beneficioso sobre el estado de ánimo, es su patrón de dieta total
que es más importante, esto significa que el cambio a una dieta
saludable no tiene que ser todo o nada una proposición, usted no
</span><span title="have to be perfect and you don't have to completely eliminate foods you enjoy to have a healthy diet and make a difference to the way you think and feel.">tiene
que ser perfecto no tiene que eliminar por completo los alimentos
que le gustan de tener una dieta saludable y hacer una diferencia en la
forma de pensar y sentir. <a href="http://b4e4a4-iplzykq31tbvgfglkld.hop.clickbank.net/">EL PLAN </a></span></span>homero15http://www.blogger.com/profile/17369417400162050837noreply@blogger.com0tag:blogger.com,1999:blog-2515645245225394106.post-71292827617282401632016-08-16T13:05:00.002-07:002016-08-16T13:06:31.935-07:00PIERDE PESO CON EJERCICIO CARDIO<br />
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<span class="" id="result_box" lang="es"><span title="Frequency is the number of days a week you should perform an exercise.">La frecuencia es el número de días a la semana que se debe realizar un ejercicio, p</span><span title="For cardiovascular exercises, it is recommended to workout three to five times a week.
">ara ejercicios cardiovasculares, se recomienda hacer ejercicio de tres a cinco veces a la semana.</span></span><br />
<span class="" id="result_box" lang="es"><span title="For cardiovascular exercises, it is recommended to workout three to five times a week.
"><br /></span></span><b><span class="" id="result_box" lang="es"><span title="For cardiovascular exercises, it is recommended to workout three to five times a week.
"><span class="" id="result_box" lang="es"><span title="Intensity is the level at which your workout should be performed.">Su entrenamiento</span></span></span></span></b><br />
<span class="" id="result_box" lang="es"><span title="For cardiovascular exercises, it is recommended to workout three to five times a week.
"><span class="" id="result_box" lang="es"><span title="Intensity is the level at which your workout should be performed."></span></span></span><span title="Intensity is the level at which your workout should be performed.">La intensidad es el nivel en el que se debe realizar su entrenamiento, l</span><span title="Check out "Working Hard or Hardly Working" to learn three ways to judge your intensity level."></span><span title="The easiest way to monitor intensity is the talk test.">a forma más fácil de monitorear la intensidad es la prueba del habla, s</span><span title="It evaluates how easy it is for you to hold a conversation.">e evalúa lo fácil que es para que usted pueda mantener una conversación. </span><span title="When you are performing cardiovascular exercise you should be able to say a few words at a time without gasping for air.">Cuando se esté realizando ejercicio cardiovascular debe ser capaz de decir unas pocas palabras a la vez sin falta el aire, s</span><span title="If you are unable to talk at all, chances are you are working out too intensely.">i no puede hablar en absoluto, lo más probable es que usted está trabajando con demasiada intensidad.</span></span><br />
<br />
<span class="" id="result_box" lang="es"><span title="If you are unable to talk at all, chances are you are working out too intensely."></span><span title="If you are able to hold a full conversation with ease, you probably could step up your intensity.
">Si usted es capaz de mantener una conversación completa con facilidad, que probablemente se podría intensificar su intensidad.</span></span><br />
<span class="" id="result_box" lang="es"><span title="If you are able to hold a full conversation with ease, you probably could step up your intensity.
"><br /></span></span><span class="" id="result_box" lang="es"><span title="If you are able to hold a full conversation with ease, you probably could step up your intensity.
"><span class="" id="result_box" lang="es"><span title="As your fitness level increases, the time in your target heart-rate zone can be extended to 20-60 minutes of continuous aerobic activity.
"><b>Actividad aeróbica</b> </span></span></span></span><br />
<span class="" id="result_box" lang="es"><span title="If you are able to hold a full conversation with ease, you probably could step up your intensity.
"><span class="" id="result_box" lang="es"><span title="As your fitness level increases, the time in your target heart-rate zone can be extended to 20-60 minutes of continuous aerobic activity.
"></span></span></span><span title="When starting a cardiovascular routine, the total workout should be 20 minutes, which includes a 5-minute warm-up, 12-minute workout, and 3-minute cool down.">Al
iniciar una rutina cardiovascular, el entrenamiento total debe ser de
20 minutos, que incluye un calentamiento de 5 minutos, entrenamiento de
12 minutos, y de 3 minutos de enfriamiento, a</span><span title="As your fitness level increases, the time in your target heart-rate zone can be extended to 20-60 minutes of continuous aerobic activity.
"> medida que aumenta su nivel de acondicionamiento físico, el tiempo
en su zona objetivo de frecuencia cardíaca se puede extender a 20-60
minutos de actividad aeróbica continua.</span></span><br />
<span class="" id="result_box" lang="es"><span title="As your fitness level increases, the time in your target heart-rate zone can be extended to 20-60 minutes of continuous aerobic activity.
"><br /></span><span title="Type
"></span><span title="Select an exercise that will involve as much muscle mass as possible.">Seleccione un ejercicio que implicará la masa muscular tanto como sea posible. </span><span title="For example, the elliptical machine with the arms will use more muscles than the elliptical machine that only works your lower body.">Por
ejemplo, la máquina elíptica con los brazos utilizará más músculos que
la máquina elíptica que sólo funciona la parte inferior del cuerpo. <a href="http://b4e4a4-iplzykq31tbvgfglkld.hop.clickbank.net/">EL PLAN PARA ADELGAZAR</a></span><span title="step, and cardio dance."></span></span><span id="ft-r"></span>homero15http://www.blogger.com/profile/17369417400162050837noreply@blogger.com0tag:blogger.com,1999:blog-2515645245225394106.post-59393774340900930972016-08-15T11:37:00.000-07:002016-08-15T11:37:45.736-07:00AYUDA A OTROS A PERDER PESO<div class="separator" style="clear: both; text-align: center;">
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<br />
<b><span class="" id="result_box" lang="es"><span title="How do you approach a close friend or loved one about weight and health issue?"> </span></span><span class="" id="result_box" lang="es"><span title="You do it thoughtfully and carefully.
">Cuidadosamente.</span></span></b><br />
<span class="" id="result_box" lang="es"><span title="How do you approach a close friend or loved one about weight and health issue?">¿Cómo se aborda un amigo cercano o un ser querido para hablar de el exeso de peso y el problema de salud? </span><span title="You do it thoughtfully and carefully.
">Lo haces cuidadosamente.</span></span><br />
<span class="" id="result_box" lang="es"><span title="You do it thoughtfully and carefully.
"><br /></span><span title="First, keep in mind that you’re about to tell this person something they likely already know.">En primer lugar, deves tener en cuenta que estás a punto de decirle a esta persona algo que probablemente ya saben, e</span><span title="Second, you’re about to discuss a very personal and private issue.">n segundo lugar, estás a punto de discutir un tema muy personal y privado, p</span><span title="Lastly, they’ve most likely tried to lose the weight and have not succeeded, which has left your friend dejected and frustrated.
">or último, es probable que han tratado de perder el peso y no han
tenido éxito, lo que ha dejado a su amigo desanimado y frustrado.</span></span><br />
<span class="" id="result_box" lang="es"><span title="Lastly, they’ve most likely tried to lose the weight and have not succeeded, which has left your friend dejected and frustrated.
"><br /></span><span title="Before you start the conversation, ask yourself:
"><b>Antes de comenzar la conversación, pregúnta.</b></span><span title="Have you had this conversation before?
">¿Ha tenido esta conversación antes? </span><span title="If so, what was the reaction?
">Si es así, ¿cuál fue la reacción?</span><span title="The answers can help you determine how to approach your friend."> Las respuestas pueden ayudarle a determinar cómo acercarse a su amigo, t</span><span title="It’s also important to take other aspects of the conversation into consideration.">ambién es importante tener otros aspectos de la conversación en consideración, p</span><span title="For instance, you probably wouldn’t want to talk about someone’s weight over a meal or around other friends or family.
">or ejemplo, es probable que no quiera hablar sobre el peso de una
persona en una comida o alrededor de otros amigos o familiares.</span></span><br />
<span class="" id="result_box" lang="es"><span title="For instance, you probably wouldn’t want to talk about someone’s weight over a meal or around other friends or family.
"><br /></span><span title="Before you approach your loved one, imagine how you would feel if the situation were reversed.">Antes de acercarse a su ser querido, deves imaginar cómo se sentiría si la situación fuera a la inversa. </span><span title="Would you appreciate a friend’s advice or would you find it intrusive or uncomfortable?">¿Le apreciar el consejo de un amigo o le resulta molesta o incómoda? </span><span title="Treat your friend as you would want to be treated.">Trate a su amigo como usted quiere ser tratado. </span><span title="Let your loved one know that this is coming from a place of concern not judgement and that you will be as helpful as possible.">Deje saber a su ser querido que esto viene de un lugar de interés, no de juicio, y que va a ser lo más útil posible.</span></span><br />
<br />
<span class="" id="result_box" lang="es"><span title="Let your loved one know that this is coming from a place of concern not judgement and that you will be as helpful as possible."></span></span><b><span class="" id="result_box" lang="es"><span title="Above all, remember that only your loved one or friend can make the final decision.">La decisión final.</span></span></b><br />
<span class="" id="result_box" lang="es"><span title="Let your loved one know that this is coming from a place of concern not judgement and that you will be as helpful as possible."></span><span title="Above all, remember that only your loved one or friend can make the final decision.">Sobre todo, recuerde que sólo su ser querido o amigo puede tomar la decisión final. </span><span title="No diet, exercise routine, or program is going to help if they don’t choose to help themselves.">Ninguna dieta, rutina de ejercicios, o el programa va a ayudar si no opta por ayudarse a sí mismo. </span><span title="Your goal is to get you friend to help himself.
">Su objetivo es conseguir que su amigo pueda ayudarse a sí mismo.<a href="http://b4e4a4-iplzykq31tbvgfglkld.hop.clickbank.net/"> PROGRAMA</a></span></span>homero15http://www.blogger.com/profile/17369417400162050837noreply@blogger.com0tag:blogger.com,1999:blog-2515645245225394106.post-73809683063255155492016-08-12T11:36:00.002-07:002016-08-12T11:37:25.616-07:00PIERDA PESO EN FORMA BALANCEADA<div class="separator" style="clear: both; text-align: center;">
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<b><span class="" id="result_box" lang="es"><span title="In weight loss, we know that nutrition and fitness are key players.">Principales factores</span></span></b><br />
<span class="" id="result_box" lang="es"><span title="In weight loss, we know that nutrition and fitness are key players.">En la pérdida de peso, sabemos que la nutrición y la forma física son los principales factores, l</span><span title="Losing weight occurs when the body is in negative energy balance.">a pérdida de peso se produce cuando el cuerpo está en equilibrio energético negativo. el </span><span title="Negative energy balance is achieved by creating an environment where your body is forced to use stored energy or fat for daily functioning or activity.">balance
negativo de energía se logra mediante la creación de un entorno en el
que su cuerpo se ve obligado a utilizar la energía o la grasa almacenada
para el funcionamiento o actividad diaria.</span></span><br />
<br />
<span class="" id="result_box" lang="es"><span title="Negative energy balance is achieved by creating an environment where your body is forced to use stored energy or fat for daily functioning or activity.">El </span><span title="Negative energy balance occurs when you burn more calories than you take in and the deficit is taken from storage.">balance
energético negativo se produce cuando se queman más calorías de las que
se ingiere y el déficit se ha tomado del almacenamiento. </span><span title="Burning calories from exercise and/or consuming less calories is the manner in which this can be accomplished.
">La quema de calorías de ejercicio y / o consumir menos calorías es la manera en que esto se puede lograr.</span></span><br />
<span class="" id="result_box" lang="es"><span title="Burning calories from exercise and/or consuming less calories is the manner in which this can be accomplished.
"><br /></span><span title="While decreasing caloric intake is a simple, well-known concept, the way we approach this reduction is important to our health and weight loss success.">Mientras
que disminuir la ingesta calórica es un concepto simple, bien conocido,
la forma en que nos acercamos a esta reducción es importante para
nuestro éxito de la salud y pérdida de peso, h</span><span title="Until recently, there were the classic strategies for creating calorie deficits.">asta hace poco, había las estrategias clásicas para la creación de déficit de calorías, a</span><span title="Some people overdo it at the gym to burn as many calories as possible, while others attempt to severely restrict their caloric intake.">lgunas
personas se exceden en el gimnasio para quemar tantas calorías como sea
posible, mientras que otros intentan restringir severamente su ingesta
calórica.</span></span><br />
<br />
<span class="" id="result_box" lang="es"><span title="Some people overdo it at the gym to burn as many calories as possible, while others attempt to severely restrict their caloric intake."> </span></span><b><span class="" id="result_box" lang="es"><span title="However, from a well-being perspective, weight loss is only part of the picture.">Perspectiva de bienestar</span></span></b><br />
<span class="" id="result_box" lang="es"><span title="Some people overdo it at the gym to burn as many calories as possible, while others attempt to severely restrict their caloric intake."> </span><span title="If weight loss is your only goal, then these may work.">Si la pérdida de peso es su único objetivo, entonces estos pueden trabajar, s</span><span title="However, from a well-being perspective, weight loss is only part of the picture.">in embargo, desde una perspectiva de bienestar, la pérdida de peso es sólo una parte de la imagen, m</span><span title="Keeping the weight off, enjoying the food you eat, understanding your body and health, and feeling good about yourself also are goals.">antener
el peso perdido, disfrutando de los alimentos que consume, la
comprensión de su cuerpo y la salud, y sentirse bien consigo mismo
también son objetivos.</span></span><br />
<br />
<span class="" id="result_box" lang="es"><span title="Keeping the weight off, enjoying the food you eat, understanding your body and health, and feeling good about yourself also are goals."> </span><span title="So by including a variety of fruits, vegetables, and whole-grain items in your diet in a calorie range that is appropriate and sustainable, you can enjoy your food and have the energy to exercise, which is equally important.">Así
que mediante la inclusión de una variedad de frutas, verduras y
artículos de grano entero en su dieta en un rango de calorías que sea
apropiado y sostenible, se puede disfrutar de su comida y tener la
energía para hacer ejercicio, lo que es igualmente importante. </span><span title="Without a balance in food, you will not be prepared for the workout necessary to maintain or gain lean body mass, which is critical for weight maintenance.
">Sin un equilibrio en los alimentos, no estará preparado para el
entrenamiento necesario para mantener o aumentar la masa corporal magra,
que es fundamental para mantener el peso.</span></span><br />
<br />
<span class="" id="result_box" lang="es"><span title="Without a balance in food, you will not be prepared for the workout necessary to maintain or gain lean body mass, which is critical for weight maintenance.
"><span class="" id="result_box" lang="es"><span title="Even though this nuanced approach is becoming more recognized, the most often forgotten element in this balancing equation is rest."> </span><b><span title="Rest is a crucial component to successful weight loss and weight management.">El descanso</span></b></span></span></span><br />
<span class="" id="result_box" lang="es"><span title="Without a balance in food, you will not be prepared for the workout necessary to maintain or gain lean body mass, which is critical for weight maintenance.
"><span class="" id="result_box" lang="es"><b><span title="Rest is a crucial component to successful weight loss and weight management."></span></b></span></span><span title="Even though this nuanced approach is becoming more recognized, the most often forgotten element in this balancing equation is rest.">A
pesar de que este enfoque matizado es cada vez más reconocido, el
elemento más a menudo olvidado en esta ecuación de equilibrio es el
descanso. </span><span title="Rest is a crucial component to successful weight loss and weight management.">El descanso es un componente crucial para la pérdida de peso exitosa y control de peso. </span><span title="Rest is our recovery time, and it's what makes the other components possible.">El descanso es nuestro tiempo de recuperación, y es lo que hace posible los otros componentes. <a href="http://b4e4a4-iplzykq31tbvgfglkld.hop.clickbank.net/">FACTOR QUEMAGRAZA</a></span><span title="Sleeping more will not make you lose weight, but it will better enable you to balance nutrition and exercise within your life.
"><br /></span><span title="Steps to Balance:"></span></span><span id="ft-r"><a href="http://www.google.com/url?rs=rssf&q=http://www.google.com/intl/en/policies/"></a></span>homero15http://www.blogger.com/profile/17369417400162050837noreply@blogger.com0tag:blogger.com,1999:blog-2515645245225394106.post-57315851997745213282016-08-04T12:17:00.001-07:002016-08-04T12:17:36.414-07:00PERDER PESO Y DESINTOXICACION<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiopWsR_d4nUnAGYjUZ2rtC98NkwxwPzd5kGbPk66taC7Tt0gPcTunlcJTWVxKOiF3Zmv1HieUQ_M4IkhJ30F5AYWrBOaHIT1sf702zEpd2puxecnjWWQjyem5daYdgMRGMzR7fM1fnnc6l/s1600/beneficio+de+jugos.PNG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="366" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiopWsR_d4nUnAGYjUZ2rtC98NkwxwPzd5kGbPk66taC7Tt0gPcTunlcJTWVxKOiF3Zmv1HieUQ_M4IkhJ30F5AYWrBOaHIT1sf702zEpd2puxecnjWWQjyem5daYdgMRGMzR7fM1fnnc6l/s640/beneficio+de+jugos.PNG" width="640" /></a></div>
<br />
<b><span class="" id="result_box" lang="es"><span title="Detox diets typically involve some modification of dietary intake aiming to eliminate built-up debris in the intestines, detoxify the liver, or help the user lose weight quickly.
">Eliminar los residuos</span></span></b><br />
<span class="" id="result_box" lang="es"><span title="Detoxing can involve anything from fasting and intense herbal laxatives to liquids consisting of maple syrup and cayenne pepper.">La
desintoxicación puede implicar cualquier cosa desde ayuno, laxantes a
base de hierbas, líquidos que constan de jarabe, </span><span title="Detox diets typically involve some modification of dietary intake aiming to eliminate built-up debris in the intestines, detoxify the liver, or help the user lose weight quickly.
">las dietas de desintoxicación suelen incluir alguna modificación de la
ingesta alimentaria con el objetivo de eliminar los residuos
incorporados en los intestinos, desintoxicar el hígado, o ayudar al
usuario a perder peso rápidamente.</span></span><br />
<span class="" id="result_box" lang="es"><span title="Detox diets typically involve some modification of dietary intake aiming to eliminate built-up debris in the intestines, detoxify the liver, or help the user lose weight quickly.
"><br /></span><span title="Some theories suggest that the environmental toxic load has become more than our bodies can manage or eliminate and has manifested in our society through increased prevalence of chronic disease.">Algunas
teorías sugieren que la carga tóxica del medio ambiente se ha
convertido más que nuestros cuerpos pueden manejar o eliminar, y se
ha manifestado en nuestra sociedad a través de una mayor prevalencia de
enfermedades crónicas, los </span><span title="Detox proponents claim that their products, whether herbal remedies or dietary regimens, can restore health, increase energy, reduce inflammation and bloating, reduce chronic disease, increase immunity, and regulate bowel function.">proponentes
de la desintoxicación afirman que sus productos, ya sean remedios a base
de hierbas o regímenes dietéticos, pueden restaurar la salud, aumentar
la energía, reducir la inflamación y la hinchazón, reducir las
enfermedades crónicas, aumentar la inmunidad, y regular la función
intestinal. </span></span><br />
<br />
<b><span class="" id="result_box" lang="es"><span title="Detox proponents claim that their products, whether herbal remedies or dietary regimens, can restore health, increase energy, reduce inflammation and bloating, reduce chronic disease, increase immunity, and regulate bowel function."></span></span><span class="" id="result_box" lang="es"><span title="However, there is no definitive data or evidence to support these claims.">Datos definitivos</span></span></b><br />
<span class="" id="result_box" lang="es"><span title="Detox proponents claim that their products, whether herbal remedies or dietary regimens, can restore health, increase energy, reduce inflammation and bloating, reduce chronic disease, increase immunity, and regulate bowel function."></span><span title="However, there is no definitive data or evidence to support these claims.">Sin embargo, no hay datos definitivos o evidencia para apoyar estas afirmaciones, a</span><span title="Even though people are exposed to more pollutants than at any other time in history, cleansing the body’s detoxification system is not medically necessary.">
pesar de que las personas están expuestas a los contaminantes más que
en cualquier otro momento de la historia, la limpieza del sistema de
desintoxicación del cuerpo no es médicamente necesario, el </span><span title="The body’s detoxification system — mainly the liver, kidneys, and lymphatic system — do an excellent job in defending us against toxins and pathogenic agents.
">sistema de desintoxicación del cuerpo - principalmente el hígado, los
riñones y el sistema linfático - hacen un trabajo excelente en nosotros en
la defensa contra las toxinas y agentes patógenos.</span></span><br />
<span class="" id="result_box" lang="es"><span title="The body’s detoxification system — mainly the liver, kidneys, and lymphatic system — do an excellent job in defending us against toxins and pathogenic agents.
"><br /></span><span title="The benefits that individuals claim to exhibit from detox diets are not impossible.">Los beneficios que los individuos pretenden exhibir de las dietas de desintoxicación no son imposibles</span><span title="For example, weight loss is common with these diets because of the severe restriction in calories or intake of laxative substances such as teas and herbs.">, la pérdida de peso es común con estas dietas debido a la
severa restricción de calorías o la ingesta de sustancias laxantes tales
como tés y hierbas. </span><span title="However, any lost weight is typically regained as soon as individuals resume a standard diet.">Sin embargo, cualquier peso perdido se recupera normalmente tan pronto como individuos reanudan una dieta estándar. </span></span><br />
<br />
<span class="" id="result_box" lang="es"><span title="However, any lost weight is typically regained as soon as individuals resume a standard diet."></span><span title="There are risks associated with detoxing, such as marked dehydration, hypoglycemia, cardiac arrhythmia, renal stress, and muscle loss.">Existen
riesgos asociados con la desintoxicación, como la deshidratación
marcada, hipoglucemia, arritmia cardiaca, estrés renal y pérdida de masa
muscular. </span><span title="These risks are correlated with both the duration of the detoxification and restrictiveness of the diet.
">Estos riesgos están correlacionados tanto con la duración de la desintoxicación y de restricción de la dieta. <a href="http://b4e4a4-iplzykq31tbvgfglkld.hop.clickbank.net/">EL PLAN DE ADELGAZAR</a></span></span>homero15http://www.blogger.com/profile/17369417400162050837noreply@blogger.com0tag:blogger.com,1999:blog-2515645245225394106.post-63213495303475154152016-08-02T11:38:00.001-07:002016-08-02T11:39:19.541-07:00ENTRENAR CON FURZA Y PERDER PESO<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEilwhBQzULTYPyk-3BdYimsZjYeDGQhyphenhyphenUUOPMAgWtjh5jUSJxJ_3CYoq4drsrlbSyRmYE0c7S5Lzkmhi7pop4jnHU4CDbZ8Ava8K0n-PYTCyT3LdoUj2rTSyFkWIw_U55ZBD_HJQmM-yvmG/s1600/brincar+cuerda.PNG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="440" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEilwhBQzULTYPyk-3BdYimsZjYeDGQhyphenhyphenUUOPMAgWtjh5jUSJxJ_3CYoq4drsrlbSyRmYE0c7S5Lzkmhi7pop4jnHU4CDbZ8Ava8K0n-PYTCyT3LdoUj2rTSyFkWIw_U55ZBD_HJQmM-yvmG/s640/brincar+cuerda.PNG" width="640" /></a></div>
<span class="" id="result_box" lang="es"><span title="Strength training helps you tone and strengthen your overall body, but it does not build muscle bulk."><span class="" id="result_box" lang="es"><span title="Strength training helps you tone and strengthen your overall body, but it does not build muscle bulk."> <b> </b></span></span></span></span><br />
<span class="" id="result_box" lang="es"><span title="Strength training helps you tone and strengthen your overall body, but it does not build muscle bulk."><span class="" id="result_box" lang="es"><span title="Strength training helps you tone and strengthen your overall body, but it does not build muscle bulk."><b>Fortalecer su cuerpo</b></span></span> </span></span><br />
<span class="" id="result_box" lang="es"><span title="Strength training helps you tone and strengthen your overall body, but it does not build muscle bulk.">El entrenamiento de fuerza ayuda a tonificar y fortalecer su cuerpo en general, pero no construye la masa muscular, d</span><span title="In fact, women don’t have an adequate amount of the hormones needed for true muscle bulk, mainly testosterone.">e
hecho, las mujeres no tienen una cantidad adecuada de las hormonas
necesarias para la verdadera masa muscular, principalmente testosterona.</span></span><br />
<br />
<span class="" id="result_box" lang="es"><span title="In fact, women don’t have an adequate amount of the hormones needed for true muscle bulk, mainly testosterone."></span><span title="Everyone needs to be involved in some type of strength training to help increase lean muscle mass and improve overall strength.">Todo
el mundo necesita estar involucrado en algún tipo de entrenamiento de fuerza para ayudar a aumentar la masa muscular magra y mejorar la
fuerza en general, p</span><span title="For every pound of muscle mass you add to your body, you increase your metabolism by an additional 50 calories per day.">or cada libra de masa muscular que se agrega a su cuerpo, aumenta su metabolismo por un adicional de 50 calorías por día.</span></span><br />
<br />
<span class="" id="result_box" lang="es"><span title="For every pound of muscle mass you add to your body, you increase your metabolism by an additional 50 calories per day."><b><span class="" id="result_box" lang="es"><span title="One pound of muscle takes up only one-third of the space of one pound of fat, so as you increase your lean muscle mass and decrease your fat mass, you body will become more toned, sculpted, and defined.
">Libra de
grasa</span></span></b> </span></span><br />
<span class="" id="result_box" lang="es"><span title="For every pound of muscle mass you add to your body, you increase your metabolism by an additional 50 calories per day."></span><span title="One pound of muscle takes up only one-third of the space of one pound of fat, so as you increase your lean muscle mass and decrease your fat mass, you body will become more toned, sculpted, and defined.
">Una libra de músculo ocupa sólo un tercio del espacio de una libra de
grasa, así como aumenta su masa muscular y disminuye su grasa, asi se convertirá en un cuerpo más tonificado, esculpido y definido.</span></span><br />
<span class="" id="result_box" lang="es"><span title="One pound of muscle takes up only one-third of the space of one pound of fat, so as you increase your lean muscle mass and decrease your fat mass, you body will become more toned, sculpted, and defined.
"><br /></span><span title="Myth: I won’t burn as many calories strength training as I would doing cardiovascular exercise.
"></span><span title="Fact: It is true that 30 minutes of cardiovascular exercise such as walking, running, or swimming will burn more calories than 30 minutes of strength training.">Es cierto que con 30 minutos de ejercicio cardiovascular como caminar,
correr o nadar se quemarán más calorías que 30 minutos de entrenamiento
de fuerza o con pesas, s</span><span title="However, strength training builds lean body mass, which will increase your resting metabolic rate (BMR) and help you burn more calories throughout the day.
">in embargo, el entrenamiento de fuerza aumenta la masa corporal
magra, lo que aumentará su tasa metabólica en reposo (BMR) y ayudará a
quemar más calorías durante el día.</span></span><br />
<span class="" id="result_box" lang="es"><span title="However, strength training builds lean body mass, which will increase your resting metabolic rate (BMR) and help you burn more calories throughout the day.
"><br /></span><span title="Myth: I can reduce fat in specific areas, such as my abdominals, hips, or arms, by doing specific exercises.
"></span><span title="Fact: This myth has made fitness companies rich and disappointed exercisers."></span><span title="Although infomercials promising to help you sculpt your abs, tone your arms, and whittle away your belly are plentiful, there is no data showing you can spot reduce one area of your body.">A
pesar de los infomerciales que prometen ayudar a esculpir los músculos
abdominales, tonificar los brazos, y sacar ventaja de su vientre son
abundantes, no hay datos que muestran que se puede reducir un
área de su cuerpo d</span><span title="Where your body holds fat is based on a number of factors, including hormones, genetics, and age.">onde su cuerpo retiene la grasa, se basa en una serie de factores, incluyendo las hormonas, la genética y la edad.</span></span><br />
<span class="" id="result_box" lang="es"><span title="Where your body holds fat is based on a number of factors, including hormones, genetics, and age."> </span><span title="If you want to lose weight in a specific area, you will need a combination of cardiovascular exercise, strength training, and following your Medi-Weightloss® nutrition plan to lose overall body fat and tone your entire body.
"> </span></span><br />
<span class="" id="result_box" lang="es"><span title="If you want to lose weight in a specific area, you will need a combination of cardiovascular exercise, strength training, and following your Medi-Weightloss® nutrition plan to lose overall body fat and tone your entire body.
">Si usted quiere perder peso en un área específica, se necesita una
combinación de ejercicio cardiovascular, entrenamiento de fuerza, y
siguiendo su plan de nutrición. <a href="http://b4e4a4-iplzykq31tbvgfglkld.hop.clickbank.net/">EL PLAN </a></span></span>homero15http://www.blogger.com/profile/17369417400162050837noreply@blogger.com0tag:blogger.com,1999:blog-2515645245225394106.post-52550412593013716172016-08-01T07:21:00.001-07:002016-08-01T07:23:10.965-07:00 ADELGAZAR Y CREER<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhm-HnhaDrOjgg-ZJN9WUHSFHkEGLU9F-9CgH2yoW56wuYvdxnmaeepCP2Xix-WzphB294VXJ7tt1kWgj9jIxjH7DoouXlWJLCD75Q4erk6X4tuddv117n7OpnP3jgrT9g0fvDXTwZAuC0Z/s1600/Cintura+cinta.PNG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="386" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhm-HnhaDrOjgg-ZJN9WUHSFHkEGLU9F-9CgH2yoW56wuYvdxnmaeepCP2Xix-WzphB294VXJ7tt1kWgj9jIxjH7DoouXlWJLCD75Q4erk6X4tuddv117n7OpnP3jgrT9g0fvDXTwZAuC0Z/s640/Cintura+cinta.PNG" width="640" /></a></div>
<div class="separator" style="clear: both; text-align: center;">
</div>
<br />
<b><span class="" id="result_box" lang="es"><span title="To become the person we want to be, we need to believe it.">T</span></span><span class="" id="result_box" lang="es"><span title="To become the person we want to be, we need to believe it.">enemos que creer.</span></span></b><br />
<span class="" id="result_box" lang="es"><span title="To become the person we want to be, we need to believe it.">Para llegar a ser la persona que queremos ser, tenemos que creer. </span><span title="If healthy and happy is how we want to be, we need to think like a healthy, happy person.">Si ser sano y feliz es la forma en que queremos estar, tenemos que pensar como una persona sana y feliz, e</span><span title="Here are tips to help you reprogram your thoughts and think like the slimmer, healthier future you.
">stos son algunos consejos para ayudar a reprogramar sus pensamientos y pensar como en el futuro puede ser más saludable y más delgado.</span></span><br />
<span class="" id="result_box" lang="es"><span title="Here are tips to help you reprogram your thoughts and think like the slimmer, healthier future you.
"><br /></span><b><span title="Ban the word "diet."">No dieta. </span></b></span><br />
<span class="" id="result_box" lang="es"><span title="Ban the word "diet.""></span><span title="Nine out of 10 people who go on a diet regain the weight.">Nueve de cada 10 personas que siguen una dieta recuperan el peso perdido, l</span><span title="Diets just don’t work, because the minute you go off the diet and start eating as you had, you end up back where you started.">as
dietas no funcionan, porque en el momento en que abandona la dieta y
empiezan a comer, terminan de vuelta en el punto de
partida, l</span><span title="The key to long-term weight loss and maintenance is proper food choices and portion size, as well as changing both your behaviors and thoughts regarding food and exercise.
">a clave para la pérdida de peso a largo plazo y el mantenimiento
adecuado de los alimentos es opciones y tamaño de la porción, así como
cambiar tanto sus comportamientos y pensamientos respecto a la
alimentación y el ejercicio.</span></span><br />
<span class="" id="result_box" lang="es"><span title="The key to long-term weight loss and maintenance is proper food choices and portion size, as well as changing both your behaviors and thoughts regarding food and exercise.
"><br /></span><b><span title="Listen before you eat.">Escuchar antes de comer.</span></b></span><br />
<span class="" id="result_box" lang="es"><span title="Listen before you eat."></span><span title="Before you take that second cookie, step back and think about it.">Antes de tomar esa segunda galleta, de un paso atrás y empiece a pensar en ello. </span><span title="Are you hungry or just bored, mad, tired, or depressed?">¿Tiene hambre o simplemente esta aburrido, enojado, cansado o deprimido? </span><span title="Are you just falling into the pattern of eating ice cream after dinner because that is what you usually do, or do you really want it?">¿Usted está cayendo en el patrón de comer helado después de la cena
porque eso es lo que suele hacer, o es lo que realmente quieres? </span><span title="Don’t indulge in a craving the minute you have it.">No deve caer en una ansia del momento en que lo tiene. </span><span title="Take some time to listen to your body's cues.
">Tómese su tiempo para escuchar las señales de su cuerpo.</span></span><br />
<span class="" id="result_box" lang="es"><span title="Take some time to listen to your body's cues.
"><br /></span><span title="Visualize your success."><b>Visualizar su éxito.</b> </span></span><br />
<span class="" id="result_box" lang="es"><span title="Visualize your success."> </span><span title="Replace your negative, self-defeating thoughts with positive feelings of success.">Reemplazar sus pensamientos negativos y contraproducentes con sentimientos positivos de éxito, e</span><span title="Choose a statement signifying where you want to be in life, such as “I am happy and healthy,” or “I am at the perfect weight and love the body I am in.” It is important to visualize your success in the present rather">lija
un comunicado que signifique lo que desea ser en la vida, tal como
"estoy feliz y saludable", o "estoy en el peso ideal y amo el
cuerpo que tengo.</span></span><br />
<span class="" id="result_box" lang="es"><span title="Choose a statement signifying where you want to be in life, such as “I am happy and healthy,” or “I am at the perfect weight and love the body I am in.” It is important to visualize your success in the present rather"> Es importante visualizar su éxito en el presente
más </span><span title="than wishing it for the future.
">que desearlo para el futuro. <a href="http://b4e4a4-iplzykq31tbvgfglkld.hop.clickbank.net/">EL PLAN</a></span></span>homero15http://www.blogger.com/profile/17369417400162050837noreply@blogger.com0tag:blogger.com,1999:blog-2515645245225394106.post-67621123171374063402016-07-29T11:11:00.000-07:002016-07-29T11:12:58.147-07:00FLEXIBILIDAD Y PERDER PESO<div class="separator" style="clear: both; text-align: center;">
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<span class="" id="result_box" lang="es"><span title="The goal of a stretching routine is to improve your overall flexibility."><span class="" id="result_box" lang="es"><span title="The goal of a stretching routine is to improve your overall flexibility."> <b> </b></span></span></span></span><br />
<span class="" id="result_box" lang="es"><span title="The goal of a stretching routine is to improve your overall flexibility."><span class="" id="result_box" lang="es"><span title="The goal of a stretching routine is to improve your overall flexibility."><b>Mejorar su flexibilidad </b></span></span></span></span><br />
<span class="" id="result_box" lang="es"><span title="The goal of a stretching routine is to improve your overall flexibility.">El objetivo de una rutina de estiramiento es mejorar su flexibilidad general, e</span><span title="This can be done by completing 8-10 stretches that include the lower body, trunk, and extremities.">sto se puede hacer flexionandose de 8-10 veses que incluyen las partes bajas del cuerpo, el tronco y las extremidades, l</span><span title="Flexibility is joint specific, so you may find you have areas that are tighter than others.">a flexibilidad es específica conjunta, por lo que puede encontrar que tiene áreas que son más estrictas que otras.</span></span><br />
<br />
<span class="" id="result_box" lang="es"><span title="Spend extra time with those areas that feel the tightest.">Pase más tiempo con aquellas áreas que siente más apretado, l</span><span title="Incorporating stretching into your fitness routine can help improve the muscle imbalances you may have from daily activities, such as tight shoulders and hip flexors from sitting at a desk all day.
">a incorporación de estiramiento en su rutina de ejercicios puede
ayudar a mejorar los desequilibrios musculares que pueda tener de las
actividades diarias, como los hombros estrechos y flexores de la cadera por sentarse en un escritorio todo el día.</span></span><br />
<span class="" id="result_box" lang="es"><span title="Incorporating stretching into your fitness routine can help improve the muscle imbalances you may have from daily activities, such as tight shoulders and hip flexors from sitting at a desk all day.
"><br /></span><span title="Sample Stretching Routine
"><b>Rutina de estiramiento</b></span><span title="Neck: Sitting upright, allow your neck and shoulders to relax and soften."> </span></span><br />
<span class="" id="result_box" lang="es"><span title="Neck: Sitting upright, allow your neck and shoulders to relax and soften.">Cuello: Sentado en posición vertical, permite que el cuello y los hombros se relajen y se ablanden, e</span><span title="Exhale as you bring your head to the right side by lowering your right ear toward your right shoulder.">xhala mientras lleva la cabeza hacia el lado derecho dirijiendo su oreja derecha hacia el hombro derecho, trate de s</span><span title="Feel the stretch along the left side of your neck.">entir el estiramiento a lo largo del lado izquierdo de su cuello. </span><span title="Repeat on left side.
">Repita en el lado izquierdo.</span></span><br />
<span class="" id="result_box" lang="es"><span title="Repeat on left side.
"> </span><span title="Hamstring Stretch
"><br /></span><span title="Bicep and chest stretch: Stand tall, with your feet slightly wider than shoulders width and knees slightly bent."><b>Bíceps
y estiramiento del pecho</b>: </span></span><br />
<span class="" id="result_box" lang="es"><span title="Bicep and chest stretch: Stand tall, with your feet slightly wider than shoulders width and knees slightly bent.">Póngase de pie, con los pies ligeramente más
ancho que los hombros y las rodillas ligeramente dobladas. </span><span title="Clasp your hands behind your back with palms together.">Junte las manos detrás de la espalda con las palmas juntas. </span><span title="Straighten your arms, gently raising them away from your body.
">Estira los brazos, levantando suavemente lejos de su cuerpo.</span></span><br />
<span class="" id="result_box" lang="es"><span title="Straighten your arms, gently raising them away from your body.
"><br /></span><span title="Upper back stretch: Stand tall, with your feet slightly wider than shoulders width and knees slightly bent."><b>Tramo
superior de la espalda:</b> </span></span><br />
<span class="" id="result_box" lang="es"><span title="Upper back stretch: Stand tall, with your feet slightly wider than shoulders width and knees slightly bent.">Póngase de pie, con los pies ligeramente más
ancho que los hombros y las rodillas ligeramente dobladas. </span><span title="Interlock your fingers and push your hands as far away from your chest as possible.">Entrelace los dedos y empuje sus manos lo más lejos de su pecho como sea posible. </span><span title="Allow your upper back to relax.">Permita que la parte superior de la espalda se relajarse, d</span><span title="You should feel the stretch between your shoulder blades.
">ebe sentir el tramo comprendido entre los omóplatos.</span></span><br />
<span class="" id="result_box" lang="es"><span title="You should feel the stretch between your shoulder blades.
"><br /></span><span title="Hamstring stretch: Lay on your back with your legs bent."><b>Estirar músculos traseros de las piernas</b></span></span><br />
<span class="" id="result_box" lang="es"><span title="Hamstring stretch: Lay on your back with your legs bent.">Se recuesta boca arriba con las piernas dobladas. </span><span title="Raise your right leg and grab behind the back of the hamstring or calf.">Levante la pierna derecha y agarre detrás de la parte posterior del tendón de la corva o la pantorrilla. </span><span title="Pull your leg gently toward your body with each exhale.">Levante la pierna suavemente hacia su cuerpo con cada exhalación. </span><span title="Repeat with left leg.
">Repita con la pierna izquierda. <a href="http://b4e4a4-iplzykq31tbvgfglkld.hop.clickbank.net/">PLAN DE ADELGAZAR</a></span><span title="Lower back-cat stretch: Come to a tabletop position with your hips under your knees and hands under your shoulders."><b> </b></span></span>homero15http://www.blogger.com/profile/17369417400162050837noreply@blogger.com0tag:blogger.com,1999:blog-2515645245225394106.post-38828902729283866052016-07-28T07:24:00.002-07:002016-07-28T07:25:36.301-07:00PON ATENCION PARA PERDER PESO<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg17XYiPgj5AoDgWvcjSbAngxiMS4CIdeF3F1EKlAHN1GSsT7vFQqaueyoDzwBJYE1yFeql9Igo2f9vVvc2wdzTxJD3QCkf2BRIH25pAyyAav4EwXS7E9A8FSINDkLo20VC-VKWVNXQJ3Z2/s1600/muchacha+ensalada.PNG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg17XYiPgj5AoDgWvcjSbAngxiMS4CIdeF3F1EKlAHN1GSsT7vFQqaueyoDzwBJYE1yFeql9Igo2f9vVvc2wdzTxJD3QCkf2BRIH25pAyyAav4EwXS7E9A8FSINDkLo20VC-VKWVNXQJ3Z2/s640/muchacha+ensalada.PNG" width="630" /></a></div>
<br />
<b><span class="" id="result_box" lang="es"><span title="Pay attention to menu descriptions.">Menú en restaurantes</span></span></b><br />
<span class="" id="result_box" lang="es"><span title="Pay attention to menu descriptions.">Prestar atención a las descripciones del menú en restaurantes, l</span><span title="Dishes labeled pan-fried, basted, battered, breaded, creamy, crispy, scalloped, Alfredo, au gratin, or cream are typically high in calories, unhealthy fat, and sodium.">os
platos etiquetados como bañados, maltratados, empanados, cremoso,
crujientes, festoneado, Alfredo, gratinado, o crema son generalmente
altos en calorías, grasa y sodio poco saludable. </span><span title="Look for foods that are baked, braised, grilled, broiled, poached, roasted, or steamed.">Busque alimentos que se cuecen al horno, estofado, a la plancha, a la parrilla, hervido, asado, o al vapor. </span><span title="Lean meats and vegetables are the healthiest choices.
">carnes magras y verduras son las opciones más saludables.</span></span><br />
<span class="" id="result_box" lang="es"><span title="Lean meats and vegetables are the healthiest choices.
"><br /></span><span title="Drink water with your meal."><b>Beber agua con su comida</b>.</span></span><br />
<span class="" id="result_box" lang="es"><span title="Drink water with your meal.">E</span><span title="Water will help fill you up, so you are less likely to overeat.">l agua ayudará a llenar mas, las personas que beben agua son menos propensos a comer en exceso, e</span><span title="Water is also a calorie-free way to quench your thirst.">l agua es también una manera libre de calorías para saciar su sed, m</span><span title="Steer clear of sodas.">anténgase alejado de las bebidas gaseosas, </span><span title="They can pack as much as 425 calories for a 32-oz serving.">estas pueden empaquetar hasta 425 calorías para una bebida de 32-oz. </span><span title="If you must partake, choose diet varieties.
">elegir las variedades de dieta.</span></span><br />
<span class="" id="result_box" lang="es"><span title="If you must partake, choose diet varieties.
"><br /></span><b><span title="Undress your food.">Su comida.</span></b></span><br />
<span class="" id="result_box" lang="es"><span title="Undress your food."></span><span title="Order items without all the extras, such as spreads, cheese, sour cream, dressings, mayo, etc. Load your sandwich with more veggies.">Pedir
artículos sin todos los extras, tales como pastas para untar, queso,
crema agria, aderezos, mayonesa, etc. Carga tu sándwich con más
verduras, p</span><span title="For example, ask for a grilled chicken sandwich without the mayonnaise and add extra lettuce and tomato.
">or ejemplo, pedir un sándwich de pollo asado sin la mayonesa y añadir más lechuga y tomate.</span></span><br />
<span class="" id="result_box" lang="es"><span title="For example, ask for a grilled chicken sandwich without the mayonnaise and add extra lettuce and tomato.
"><br /></span><span title="Don’t be afraid to special order.">No tenga miedo a la orden especial, l</span><span title="Most menu items can be made healthier.">a mayoría de los elementos del menú se pueden hacer más saludables. </span><span title="Ask for dishes to be made without sauces or “dry.”
">Pregunta para los platos que se hagan sin salsas o secos.</span></span><br />
<span class="" id="result_box" lang="es"><span title="Ask for dishes to be made without sauces or “dry.”
"><br /></span><span title="Watch portion size."><b>Mira el tamaño de la porción.</b> </span></span><br />
<span class="" id="result_box" lang="es"><span title="Watch portion size."></span><span title="The average fast-food meal can be up to 1,000 calories!">La comida promedio de comida rápida puede ser de hasta 1.000 calorías! </span><span title="A typical single serving can provide enough calories and fat for two meals or even a day’s worth of fat and sodium!">Una
porción típica solo puede proporcionar suficientes calorías y grasa
para dos comidas o incluso grasa y sodio de un día</span><span title="Below are some sample menu items that are good portion sizes.">.</span></span><br />
<span class="" id="result_box" lang="es"><span title="Below are some sample menu items that are good portion sizes."><a href="http://b4e4a4-iplzykq31tbvgfglkld.hop.clickbank.net/">PLAN AQUI </a></span></span>homero15http://www.blogger.com/profile/17369417400162050837noreply@blogger.com0tag:blogger.com,1999:blog-2515645245225394106.post-65443304874741683522016-07-27T08:39:00.002-07:002016-07-27T08:40:52.181-07:00PIEREDE PESO POSITIVAMENTE<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgGs7Y4G0jLITFhfwyy9rcbIMTBuCesOodvOJE7Hx93Et8iGzzfY59oIm0l58OXZog96szvjkxaeJB-WTrmx1M9ufn27csTjQg804yZvDDaOfgvJgpWblyE-Di84TRHzhFMgcdP1NzUN2Yl/s1600/Cinta+cintura.PNG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="480" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgGs7Y4G0jLITFhfwyy9rcbIMTBuCesOodvOJE7Hx93Et8iGzzfY59oIm0l58OXZog96szvjkxaeJB-WTrmx1M9ufn27csTjQg804yZvDDaOfgvJgpWblyE-Di84TRHzhFMgcdP1NzUN2Yl/s640/Cinta+cintura.PNG" width="640" /></a></div>
<br />
<b><span class="" id="result_box" lang="es"><span title="“So many of our dreams at first seem impossible, then they seem improbable, and then, when we summon the will, they soon become inevitable.” —Christopher Reeve
">L</span></span><span class="" id="result_box" lang="es"><span title="“So many of our dreams at first seem impossible, then they seem improbable, and then, when we summon the will, they soon become inevitable.” —Christopher Reeve
">a voluntad</span></span></b><br />
<span class="" id="result_box" lang="es"><span title="“So many of our dreams at first seem impossible, then they seem improbable, and then, when we summon the will, they soon become inevitable.” —Christopher Reeve
">Muchos de nuestros sueños como perder peso parecen a primera vista imposibles, entonces
parece que no los vamos a alcanzar, y luego, cuando convocamos a la voluntad, pronto se
vuelven inevitables.</span></span><br />
<span class="" id="result_box" lang="es"><span title="“So many of our dreams at first seem impossible, then they seem improbable, and then, when we summon the will, they soon become inevitable.” —Christopher Reeve
"><br /></span><span title="Goals should be performance based rather than outcome based.">Los objetivos deben ser basados en rendimiento en lugar de basarse en resultados, u</span><span title="A goal of being a size 6 again is focused on the end result.">n objetivo deve ser uno centrado en el resultado final, a</span><span title="Although it is positive to focus on your goal, your efforts should be placed on how you will accomplish it."> pesar de que es positivo para centrarse en su objetivo, sus esfuerzos se deben colocar sobre cómo va a lograrlo, u</span><span title="A better goal would be, “I will exercise 30 minutes every day” or “I will eat five small, healthy meals per day.” These are both measures you can take that will help you achieve your ultimate outcome of a size 6.
">n mejor objetivo sería: "Voy a hacer ejercicios durante 30 minutos
todos los días" o "voy a comer cinco comidas pequeñas y saludables por
día." Estas son las dos medidas que puede tomar que le ayudará a
alcanzar su resultado final.</span></span><br />
<span class="" id="result_box" lang="es"><span title="A better goal would be, “I will exercise 30 minutes every day” or “I will eat five small, healthy meals per day.” These are both measures you can take that will help you achieve your ultimate outcome of a size 6.
"><br /></span><span title="Realized
"></span></span><b><span class="" id="result_box" lang="es"><span title="Set aside at least five minutes a day to focus on and visualize what it will be like when you achieve your goal.">Enfocar y Visualizar</span></span></b><span class="" id="result_box" lang="es"><b><span title="Realized
"><span class="" id="result_box" lang="es"><span title="“So many of our dreams at first seem impossible, then they seem improbable, and then, when we summon the will, they soon become inevitable.” —Christopher Reeve
"></span></span></span></b><span title=""See things as you would have them be instead of as they are.""> </span></span><br />
<span class="" id="result_box" lang="es"><span title=""See things as you would have them be instead of as they are."">Ver las cosas como quiere que sean en lugar de como son.</span><span title="—Robert Collier
"><br /></span><span title="We attract what we think about.">Atraemos lo que pensamos, p</span><span title="So, if we continue to think about what we currently have, we will always have it.">or lo tanto, si seguimos pensando en lo que tenemos actualmente, siempre vamos a tener eso.</span></span><br />
<br />
<span class="" id="result_box" lang="es"><span title="Set aside at least five minutes a day to focus on and visualize what it will be like when you achieve your goal.">Aparte por lo menos cinco minutos al día para enfocar y visualizar lo que será cuando alcanzae su objetivo. </span><span title="What do you look like?">¿Qué aspecto tienes? </span><span title="What are you doing?">¿Qué estás haciendo? </span><span title="How do you feel?">¿Cómo te sientes? </span><span title="Put your thoughts into words and display them in a prominent location.
">Poner sus pensamientos en palabras y mostrarlos en un lugar prominente.</span></span><br />
<span class="" id="result_box" lang="es"><span title="Put your thoughts into words and display them in a prominent location.
"><br /></span><span title="Known Timeframe
"></span><b><span title=""A goal is a dream with a deadline."">Una meta no un sueño</span></b><span title="—Napoleon Hill
"><b><br /></b></span><span title="Planning is one of the most important elements of meeting goals.">La planificación es uno de los elementos más importantes de cumplimiento de los objetivos, e</span><span title="Setting a goal without a diagram of how or when you will reach it is like taking a car trip to an unfamiliar destination without ever glancing at a map.">stablecer
un objetivo sin un diagrama de cómo
hacer un viaje en coche a un destino desconocido sin tener que echar un
vistazo a un mapa. </span></span><br />
<br />
<span class="" id="result_box" lang="es"><span title="Sure, you may eventually get there, but who knows how or when?">Claro, usted puede finalmente llegar allí, pero quién sabe cómo o cuándo, e</span><span title="Set a specific time frame for your goals.">stablesca un marco de tiempo específico para sus objetivos, p</span><span title="For example, “I will lose 10 pounds by my sister’s wedding.” Having a clear picture of when you want to realize your goal will keep you focused and on the right path.">or
ejemplo, "Voy a perder 10 libras para la boda de mi hermana." Tener una
idea clara de cuando se quiere hacer realidad su objetivo lo mantendrá
enfocado y en el camino correcto.<a href="http://b4e4a4-iplzykq31tbvgfglkld.hop.clickbank.net/"> PLAN CORRECTO</a></span></span>homero15http://www.blogger.com/profile/17369417400162050837noreply@blogger.com0tag:blogger.com,1999:blog-2515645245225394106.post-15608967556216386062016-07-25T09:20:00.000-07:002016-07-25T09:21:24.059-07:00PIERDE PESO AL ESTILO DE JAPON<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgdlQ2iGzTR1DNtHDtG_ly6Wa-LwJ82wOnQbne9nAA1bmojwXE_Zaap8XuwHjHTTJ99nuHbQYIfTNeXOofkHz4zSGl8vV0TNWXH136BvOOFx3_TX6ED4UdmGcc9kdJw99SY-6rVRymLZyjD/s1600/te.PNG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="446" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgdlQ2iGzTR1DNtHDtG_ly6Wa-LwJ82wOnQbne9nAA1bmojwXE_Zaap8XuwHjHTTJ99nuHbQYIfTNeXOofkHz4zSGl8vV0TNWXH136BvOOFx3_TX6ED4UdmGcc9kdJw99SY-6rVRymLZyjD/s640/te.PNG" width="640" /></a></div>
<span class="" id="result_box" lang="es"><span title="Japan has one of the lowest rates of obesity in the world."><span class="" id="result_box" lang="es"><span title="Japan has one of the lowest rates of obesity in the world."> </span><b><span title="The secrets to this country’s weight management can be seen in its approach to diet and exercise.
"> </span></b></span></span></span><br />
<span class="" id="result_box" lang="es"><span title="Japan has one of the lowest rates of obesity in the world."><span class="" id="result_box" lang="es"><b><span title="The secrets to this country’s weight management can be seen in its approach to diet and exercise.
">Los secretos</span></b></span> </span></span><br />
<span class="" id="result_box" lang="es"><span title="Japan has one of the lowest rates of obesity in the world.">Japón tiene una de las tasas más bajas de obesidad en el mundo, l</span><span title="The secrets to this country’s weight management can be seen in its approach to diet and exercise.
">os secretos para el control de peso de este país se pueden ver en su enfoque de la dieta y el ejercicio.</span></span><br />
<br />
<span class="" id="result_box" lang="es"><span title="In Japan, walking or bicycling to the store, work, and other locations is commonplace.">En este pais se va a pie o en bicicleta a la tienda, a el trabajo y otros lugares, e</span><span title="Daily exercise became an integral part of Japanese lifestyle more than 40 years ago when the 10,000 steps a day program was embraced.
">l ejercicio diario se convirtió en una parte integral del estilo de
vida japonés hace más de 40 años cuando el programa de 10.000 pasos al
día fue adquirido.</span></span><br />
<span class="" id="result_box" lang="es"><span title="Daily exercise became an integral part of Japanese lifestyle more than 40 years ago when the 10,000 steps a day program was embraced.
"><br /></span><span title="Soup
"></span></span><span class="" id="result_box" lang="es"><b><span title="Soup
"><span class="" id="result_box" lang="es"><span title="The popular broth-based miso soup is traditionally eaten before almost every meal.">Caldo</span></span></span></b></span><br />
<span class="" id="result_box" lang="es"><b><span title="Soup
"><span class="" id="result_box" lang="es"><span title="The popular broth-based miso soup is traditionally eaten before almost every meal.">La </span></span></span></b><span title="The popular broth-based miso soup is traditionally eaten before almost every meal.">sopa a base de caldo se come tradicionalmente antes de casi todas las comidas. </span><span title="The soup is full of nutrients that help you feel fuller and consume fewer calories.
">La sopa está llena de nutrientes que le ayudan a sentirse más lleno y consumir menos calorías.</span><span title="Rice
"></span><span title="Short-grained, white rice is another item that is eaten at almost every meal in Japan."> </span></span><br />
<span class="" id="result_box" lang="es"><span title="Short-grained, white rice is another item that is eaten at almost every meal in Japan.">El arroz blanco es otro elemento que se come en casi todas las comidas en Japón, e</span><span title="This low-glycemic rice takes your body longer to convert to sugar and, in turn, keeps you fuller longer.">ste arroz de bajo índice glucémico ayuda a su cuerpo. </span><span title="Brown rice is even better for you and is rich in fiber.
">El arroz integral es aún mejor para usted y es rico en fibra.</span></span><br />
<span class="" id="result_box" lang="es"><span title="Brown rice is even better for you and is rich in fiber.
"><br /></span></span><b><span class="" id="result_box" lang="es"><span title="Brown rice is even better for you and is rich in fiber.
"><span class="" id="result_box" lang="es"><span title="The Japanese follow the rule to “eat until you are 80 percent full”.">La regla</span></span></span></span></b><br />
<span class="" id="result_box" lang="es"><span title="Brown rice is even better for you and is rich in fiber.
"><span class="" id="result_box" lang="es"><span title="The Japanese follow the rule to “eat until you are 80 percent full”.">Tambien se sigue</span></span></span><span title="The Japanese follow the rule to “eat until you are 80 percent full”."> la regla de comer hasta que esté lleno el 80 por ciento, a</span><span title="Through this approach, they eat smaller portions on separate plates."> través de este enfoque comen porciones más pequeñas en platos separados, l</span><span title="The plates are brought out slowly so that you can eat mindfully while pacing yourself.
">os platos se sirven lentamente, de modo que se puede comer con atención mientras se estimula a sí mismo.</span></span><br />
<span class="" id="result_box" lang="es"><span title="The plates are brought out slowly so that you can eat mindfully while pacing yourself.
"><br /></span><span title="Chopsticks
"></span><span title="Using chopsticks forces you to eat smaller mouthfuls while resting in between bites.">El uso de palillos le obliga a comer bocados más pequeños mientras descansa entre bocado y bocado. </span><span title="This slow process gives your stomach time to tell your brain that it is getting full and in turn helps you eat less.
">Este proceso lento da tiempo al estómago para decirle al cerebro que se está llenando y, a su vez ayuda a comer menos.</span></span><br />
<span class="" id="result_box" lang="es"><span title="This slow process gives your stomach time to tell your brain that it is getting full and in turn helps you eat less.
"><br /></span><span title="These weight loss tips are easy to incorporate into a healthy lifestyle.">Estos consejos de pérdida de peso son fáciles de incorporar en un estilo de vida saludable,</span><span title="Staying active while managing what you eat will help you achieve your weight loss goals!"> mantenerse activo mientras que la digestión de lo que come le ayudará a alcanzar sus objetivos de pérdida de peso.</span></span><br />
<span class="" id="result_box" lang="es"><span title="Staying active while managing what you eat will help you achieve your weight loss goals!"><a href="http://b4e4a4-iplzykq31tbvgfglkld.hop.clickbank.net/">EL PLAN </a></span></span>homero15http://www.blogger.com/profile/17369417400162050837noreply@blogger.com0tag:blogger.com,1999:blog-2515645245225394106.post-19716222014985356452016-07-22T09:35:00.002-07:002016-07-22T09:37:36.626-07:00APOYO MEDICO Y PERDER PESO<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjb5s6z9qyvUXdqpaMixxLvTbsEGuKTycey2cB-1Z2NryT66Y009cg4oSs_2ZhS3CqQJC2xeRM1JaL4GuBKPHtPa4_eYA8CkZzf1ndeeBQoir2hJgYagAgyj4Jq2E58ADjUiMdew20yfisb/s1600/verduras.PNG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="364" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjb5s6z9qyvUXdqpaMixxLvTbsEGuKTycey2cB-1Z2NryT66Y009cg4oSs_2ZhS3CqQJC2xeRM1JaL4GuBKPHtPa4_eYA8CkZzf1ndeeBQoir2hJgYagAgyj4Jq2E58ADjUiMdew20yfisb/s640/verduras.PNG" width="640" /></a></div>
<br />
<span class="" id="result_box" lang="es"><span title="Medical Monitoring
"><b>Vigilancia médica</b></span></span><br />
<span class="" id="result_box" lang="es"><span title="Medical Monitoring
"><b> </b></span><span title="Chances are if you are overweight, you are suffering from one or more of the health concerns mentioned earlier, and you may be on one or several medications.">Es
probable que si usted tiene sobrepeso, usted está sufriendo de uno o
más problemas de salud, y usted puede
estar en uno o varios medicamentos, c</span><span title="When on a weight loss program, you may experience changes in your blood pressure as well as heart and respiratory rates.">uando
se sigue un programa de pérdida de peso, se puede experimentar cambios en su
presión arterial, así como la frecuencia cardíaca y respiratoria. un </span><span title="Weekly monitoring by a physician can help track these changes and monitor you for appropriate adjustments in your medication.
">seguimiento semanal por un médico puede ayudar a rastrear estos cambios y supervisar los ajustes oportunos en sus medicamentos.</span></span><br />
<br />
<span class="" id="result_box" lang="es"><span title="Weekly monitoring by a physician can help track these changes and monitor you for appropriate adjustments in your medication.
"></span></span><br />
<span class="" id="result_box" lang="es"><span title="Weekly monitoring by a physician can help track these changes and monitor you for appropriate adjustments in your medication.
">Este es un punto muy importante en su salud, recuerde que perder peso es mas que verse bien fisicamente, perder peso es un cambio para mejorar su vida totalmente.</span></span><br />
<span class="" id="result_box" lang="es"><span title="Weekly monitoring by a physician can help track these changes and monitor you for appropriate adjustments in your medication.
"><br /> </span><span title="Individual Support
"><b>Apoyo individual</b></span><span title="Studies have shown that the doctor-patient relationship provides several opportunities to encourage behavior change and reinforce positive changes, including improved dietary practices, increased activity, and weight loss maintenance."> </span></span><br />
<span class="" id="result_box" lang="es"><span title="Studies have shown that the doctor-patient relationship provides several opportunities to encourage behavior change and reinforce positive changes, including improved dietary practices, increased activity, and weight loss maintenance.">Los
estudios han demostrado que la relación médico-paciente ofrece varias
oportunidades para fomentar el cambio de comportamiento y reforzar los
cambios positivos, incluyendo la mejora de los hábitos alimentarios,
aumento de la actividad, y mantenimiento de la pérdida de peso.</span></span><br />
<br />
<span class="" id="result_box" lang="es"><span title="Studies have shown that the doctor-patient relationship provides several opportunities to encourage behavior change and reinforce positive changes, including improved dietary practices, increased activity, and weight loss maintenance.">Es aqui donde usted deve adquirir disiplina personal, es vital que usted sigua las instrucciones y detalles que su espacialista le va a otorgar, todo esto es por su propio beneficio.</span></span><br />
<br />
<span class="" id="result_box" lang="es"></span><br />
<span class="" id="result_box" lang="es"><span title="Studies have shown that the doctor-patient relationship provides several opportunities to encourage behavior change and reinforce positive changes, including improved dietary practices, increased activity, and weight loss maintenance."></span><span title="Programs that encourage weekly visits with a physician also will provide accountability and continual support to assist you in losing weight as well as education and programs to help you maintain your weight loss and wellness for a lifetime.">Los
programas que fomentan las visitas semanales con un médico también
proporcionarán la rendición de cuentas y el apoyo continuo para ayudarle
a perder peso, así como la educación y programas para ayudar a mantener
su pérdida de peso y bienestar para toda la vida. <a href="http://b4e4a4-iplzykq31tbvgfglkld.hop.clickbank.net/">PLAN AQUI</a></span></span>homero15http://www.blogger.com/profile/17369417400162050837noreply@blogger.com0tag:blogger.com,1999:blog-2515645245225394106.post-90488924131438871262016-07-21T11:38:00.001-07:002016-07-21T11:38:42.529-07:00CONSEJOS DIARIOS PARA PERDER PESO<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhOdRFR61JY_u7KXNthGwoSywXfiQ2wJkhkB3DFYmjmCdr8IGXF-EFc2I81rfZ_hxde0loDmT1UZDLyUq8N87UTihyFaCekLBIWltUHHFcxHqNW6as66yVOG2luZpptQ7TOpPqFlTQiX_Ey/s1600/muchacha+gorda+flaca.PNG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="392" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhOdRFR61JY_u7KXNthGwoSywXfiQ2wJkhkB3DFYmjmCdr8IGXF-EFc2I81rfZ_hxde0loDmT1UZDLyUq8N87UTihyFaCekLBIWltUHHFcxHqNW6as66yVOG2luZpptQ7TOpPqFlTQiX_Ey/s640/muchacha+gorda+flaca.PNG" width="640" /></a></div>
<br />
<b><span class="" id="result_box" lang="es"><span title="It seems easier and more convenient to pick up a bite to eat at a fast food joint rather than cook.">Comida rápida</span></span></b><br />
<span class="" id="result_box" lang="es"><span title="It seems easier and more convenient to pick up a bite to eat at a fast food joint rather than cook.">Parece más fácil y más conveniente recoger un bocado para comer en un restaurante de comida rápida en vez de cocinar, s</span><span title="However, as time consuming as it may appear, maintaining healthy habits as a family can help you save money and stay fit.">in
embargo, aunque el tiempo puede parecer mas largo, el mantenimiento de hábitos
saludables como de una familia puede ayudar a ahorrar dinero y mantenerse
en forma, existen</span><span title="Here are tips to put you on the path to a happier and healthier lifestyle.
"> algunos consejos que le pondrá en el camino hacia un estilo de vida más feliz y saludable.</span></span><br />
<span class="" id="result_box" lang="es"><span title="Here are tips to put you on the path to a happier and healthier lifestyle.
"><br /></span></span><b><span class="" id="result_box" lang="es"><span title="Here are tips to put you on the path to a happier and healthier lifestyle.
"><span class="" id="result_box" lang="es"><span title="Breakfast is the most important meal of the day.">La comida más importante</span></span></span><span title="Don’t skip breakfast."> </span></span></b><br />
<span class="" id="result_box" lang="es"><span title="Don’t skip breakfast.">No se salte el desayuno, e</span><span title="Breakfast is the most important meal of the day.">l desayuno es la comida más importante del día. </span><span title="It's essential to starting your day right.">Es esencial para comenzar bien el día, q</span><span title="Make it a routine to sit with your kids at the breakfast table and teach them the importance of healthy eating.">ue sea una rutina para sentarse con sus hijos en la mesa del desayuno y enseñarles la importancia de una alimentación sana.</span></span><br />
<br />
<span class="" id="result_box" lang="es"><span title="Make it a routine to sit with your kids at the breakfast table and teach them the importance of healthy eating.">Los </span><span title="Healthy breakfast foods include whole grains, low-fat proteins, fruits and vegetables, and low-fat dairy products.">alimentos
para el desayuno saludables incluyen granos enteros, proteínas bajas en
grasa, frutas y verduras y productos lácteos bajos en grasa, deve hacer de</span><span title="Make breakfast a fun time and keep the kids coming back daily.
"> el desayuno un momento de disiplina y puede mantener a los niños motivados por hacer lo mismo dia tras día.</span></span><br />
<br />
<span class="" id="result_box" lang="es"><span title="Make breakfast a fun time and keep the kids coming back daily.
"></span></span><br />
<b><span class="" id="result_box" lang="es"><span title="Make breakfast a fun time and keep the kids coming back daily.
"><span class="" id="result_box" lang="es"><span title="Exercise at least 30 minutes a day.">30 minutos al día</span></span></span></span></b><br />
<span class="" id="result_box" lang="es"><span title="Make breakfast a fun time and keep the kids coming back daily.
"><span class="" id="result_box" lang="es"><span title="Exercise at least 30 minutes a day."></span></span></span><span title="Exercise at least 30 minutes a day.">Haga ejercicio por lo menos 30 minutos al día, l</span><span title="Chances are that if you have to drive 30 minutes to get to the gym, you won’t do it.">o más probable es que si usted tiene que conducir 30 minutos para llegar al gimnasio, no lo hará, b</span><span title="Find a time where the entire family can take walk or do some other quick activity.">usca un momento en el que toda la familia pueda caminar o hacer alguna otra actividad rápida, t</span><span title="Try to keep the workouts short and convenient.">rate de mantener los entrenamientos cortos y convenientes. </span></span><br />
<br />
<span class="" id="result_box" lang="es"><span title="Try to keep the workouts short and convenient."></span><span title="Children tend to get bored quickly, so try different routines daily to keep them entertained.">Los niños tienden a aburrirse rápidamente, el fin es de tratar diferentes rutinas todos los días para mantenerlos entretenidos, a</span><span title="Add exercise to your routine and it will quickly become a habit.
">grege el ejercicio a su rutina y pronto se convertirá en un hábito.<br /> <a href="http://b4e4a4-iplzykq31tbvgfglkld.hop.clickbank.net/"> </a></span><span title="Be the one to decide which foods to buy."><a href="http://b4e4a4-iplzykq31tbvgfglkld.hop.clickbank.net/">GUIA PARA PERDER PESO</a></span></span>homero15http://www.blogger.com/profile/17369417400162050837noreply@blogger.com0tag:blogger.com,1999:blog-2515645245225394106.post-45037295687801819452016-07-20T09:02:00.003-07:002016-07-20T09:02:47.853-07:00ENFERMEDADES COMUNES POR LA OBESIDAD<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgeZPQxW-Hdhihc37HYcsEW933DcQgJh__MYFwHjeKSM_DSNgz3YmOwWQ6lNHZeHQh2FztWm6pEM0SENZHyByX3v6zB_GSZA2m_v9gCu58LR9QXpSLEB3sbEtxwODTVBU01FpI1pHqt9u_Z/s1600/MUCHACHA+pesas.PNG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="396" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgeZPQxW-Hdhihc37HYcsEW933DcQgJh__MYFwHjeKSM_DSNgz3YmOwWQ6lNHZeHQh2FztWm6pEM0SENZHyByX3v6zB_GSZA2m_v9gCu58LR9QXpSLEB3sbEtxwODTVBU01FpI1pHqt9u_Z/s640/MUCHACHA+pesas.PNG" width="640" /></a></div>
<br />
<span class="" id="result_box" lang="es"><span title="10. Gallstones — Being severely overweight increases the risk of developing gallstones, especially in women."><b>La informacion </b></span></span><br />
<span class="" id="result_box" lang="es"><span title="10. Gallstones — Being severely overweight increases the risk of developing gallstones, especially in women.">Es bien sabido por el publico en general que </span></span><span class="" id="result_box" lang="es"><span title="10. Gallstones — Being severely overweight increases the risk of developing gallstones, especially in women."><span class="" id="result_box" lang="es"><span title="10. Gallstones — Being severely overweight increases the risk of developing gallstones, especially in women."> el exceso de peso aumenta el riesgo </span></span>de contraer muchas enfermedades, pero las buenas noticias es que con ejercicio y una dieta saludable se puede perder peso y al mismo tiempo combatir estas enfermedades.</span></span><br />
<br />
<span class="" id="result_box" lang="es"><span title="10. Gallstones — Being severely overweight increases the risk of developing gallstones, especially in women."><b>Algunos ejemplos </b></span></span><br />
<span class="" id="result_box" lang="es"><span title="10. Gallstones — Being severely overweight increases the risk of developing gallstones, especially in women.">El </span></span><span class="" id="result_box" lang="es"><span title="10. Gallstones — Being severely overweight increases the risk of developing gallstones, especially in women.">exceso de peso aumenta el riesgo
de desarrollar cálculos biliares, especialmente en las mujeres, l</span><span title="Gallstones are caused when the liver releases excessive amounts of bile, which is stored in the gallbladder.">os
cálculos biliares son causadas cuando el hígado libera cantidades
excesivas de bilis, que se almacena en la vesícula biliar.</span></span><br />
<br />
<span class="" id="result_box" lang="es"><span title="Gallstones are caused when the liver releases excessive amounts of bile, which is stored in the gallbladder."></span><span title="Gallstones are more common in older women and those with a family history of gallstones.">Los cálculos biliares son más comunes en las mujeres mayores y las personas con antecedentes familiares de cálculos biliares. </span><span title="Losing 4-9 pounds reduces the risk of developing gallstones.">Perder de 4-9 libras reduce el riesgo de desarrollar cálculos biliares. </span><span title="Moderate exercise also can help lower your risk.
">El ejercicio moderado también puede ayudar a reducir el riesgo.</span></span><br />
<span class="" id="result_box" lang="es"><span title="Moderate exercise also can help lower your risk.
"><br /></span></span><b><span class="" id="result_box" lang="es"><span title="Moderate exercise also can help lower your risk.
"><span class="" id="result_box" lang="es"><span title="If you suffer from type 2 diabetes or prediabetes and need to lose weight, Medi-Weightloss Clinics®: Acute DM can help you manage the disease through nutrition and fitness education as well as behavior modification.">Diabetes tipo 2</span></span></span></span></b><br />
<span class="" id="result_box" lang="es"><span title="Moderate exercise also can help lower your risk.
"><span class="" id="result_box" lang="es"><span title="If you suffer from type 2 diabetes or prediabetes and need to lose weight, Medi-Weightloss Clinics®: Acute DM can help you manage the disease through nutrition and fitness education as well as behavior modification."></span></span></span><span title="If you suffer from type 2 diabetes or prediabetes and need to lose weight, Medi-Weightloss Clinics®: Acute DM can help you manage the disease through nutrition and fitness education as well as behavior modification.">Si
usted sufre de diabetes o prediabetes tipo 2 y necesita bajar de peso, puede ayudar a controlar la
enfermedad a través de la nutrición y la educación de ejercicio, así como
la modificación del comportamiento.</span></span><br />
<br />
<span class="" id="result_box" lang="es"><span title="If you suffer from type 2 diabetes or prediabetes and need to lose weight, Medi-Weightloss Clinics®: Acute DM can help you manage the disease through nutrition and fitness education as well as behavior modification."></span><span title="Acute DM can help people with type 2 diabetes and prediabetes lose weight and lower their blood sugar levels.">Algo que puede ayudar a las personas con diabetes tipo 2 y prediabetes es perder peso y bajar sus niveles de azúcar en la sangre. </span><span title="Give yourself a second chance and take action towards a healthy, happy lifestyle.">Dése una segunda oportunidad y tome medidas hacia una vida sana, feliz, trate de estar relajado y evite el estres, esto se puede lograr a traves de ejercicio, Oracion diaria, alimentacion saludable. <a href="http://b4e4a4-iplzykq31tbvgfglkld.hop.clickbank.net/">PLAN A SEGUIR</a></span></span><br />
<span class="" id="result_box" lang="es"><span title="Moderate exercise also can help lower your risk.
"><br /></span><span title="Give yourself a second chance and take action towards a healthy, happy lifestyle."></span></span>homero15http://www.blogger.com/profile/17369417400162050837noreply@blogger.com0tag:blogger.com,1999:blog-2515645245225394106.post-48745766082984649062016-07-19T07:35:00.000-07:002016-07-19T07:35:18.010-07:00PIERDE PESO Y EVITA ESTAS ENFERMEDADES<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjaGkHgkvetbjWP9dlLIKepb1C5NjbvwKnIB17MkgfmEJ3-2mHfhcifr9POE435ODB9jJ_cwIBuRCU3qXMlpHY3_YAlocwb_3vUIAGzXzVU6xuUVTFNh1FtGXt-7wfASa_9k4E2jXAr-ixw/s1600/cara+mujer.PNG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="358" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjaGkHgkvetbjWP9dlLIKepb1C5NjbvwKnIB17MkgfmEJ3-2mHfhcifr9POE435ODB9jJ_cwIBuRCU3qXMlpHY3_YAlocwb_3vUIAGzXzVU6xuUVTFNh1FtGXt-7wfASa_9k4E2jXAr-ixw/s640/cara+mujer.PNG" width="640" /></a></div>
<br />
<b><span class="" id="result_box" lang="es"><span title="1. High Blood Pressure — High blood pressure is the primary cause of death among Americans older than 25. About 75 million people suffer from high blood pressure or hypertension, which is a major risk factor for heart disease.">Principal causa
de muerte entre los estadounidenses </span></span></b><br />
<span class="" id="result_box" lang="es"><span title="1. High Blood Pressure — High blood pressure is the primary cause of death among Americans older than 25. About 75 million people suffer from high blood pressure or hypertension, which is a major risk factor for heart disease.">Alta Presión Arterial - La presión arterial alta es la principal causa
de muerte entre los estadounidenses mayores de 25, alrededor de 75
millones de personas sufren de presión arterial alta o hipertensión, que
es un importante factor de riesgo para la enfermedad cardíaca.</span></span><br />
<br />
<span class="" id="result_box" lang="es"><span title="1. High Blood Pressure — High blood pressure is the primary cause of death among Americans older than 25. About 75 million people suffer from high blood pressure or hypertension, which is a major risk factor for heart disease."></span><span title="Blood pressure tends to increase with weight gain and age.">La presión arterial tiende a aumentar con el aumento de peso y la edad. </span><span title="It is not known why obesity is a major cause of high blood pressure.">No se sabe por qué la obesidad es una causa importante de la presión arterial alta. </span><span title="However, research has shown that obese patients displayed an increase in blood volume and arterial resistance.">Sin
embargo, la investigación ha demostrado que los pacientes obesos
muestran un aumento en el volumen de sangre y la resistencia arterial. </span><span title="For people who are overweight and have high blood pressure, losing as little as 8 pounds can help reduce blood pressure to a safe level.
">Para las personas que tienen sobrepeso y tienen presión arterial alta,
la pérdida de tan sólo 8 libras de peso puede ayudar a reducir la
presión arterial a un nivel seguro.</span></span><br />
<span class="" id="result_box" lang="es"><span title="For people who are overweight and have high blood pressure, losing as little as 8 pounds can help reduce blood pressure to a safe level.
"><br /></span></span><span class="" id="result_box" lang="es"><span title="For people who are overweight and have high blood pressure, losing as little as 8 pounds can help reduce blood pressure to a safe level.
"><span class="" id="result_box" lang="es"><span title="2. Diabetes Obesity is considered one of the most significant factors in the development of insulin resistance, and insulin resistance can lead to type 2 diabetes."><b>Factores más importantes</b></span></span></span><span title="2. Diabetes Obesity is considered one of the most significant factors in the development of insulin resistance, and insulin resistance can lead to type 2 diabetes."> </span></span><br />
<span class="" id="result_box" lang="es"><span title="2. Diabetes Obesity is considered one of the most significant factors in the development of insulin resistance, and insulin resistance can lead to type 2 diabetes.">La diabetes es considerada uno de los factores más importantes
en el desarrollo de la resistencia a la insulina, y resistencia a la
insulina puede conducir a la diabetes tipo 2. </span><span title="According to the World Health Organization, more than 90 percent of diabetes patients worldwide have type 2 diabetes.">De
acuerdo con la Organización Mundial de la Salud.</span></span><br />
<br />
<span class="" id="result_box" lang="es"><span title="According to the World Health Organization, more than 90 percent of diabetes patients worldwide have type 2 diabetes.">Más del 90 por ciento
de los pacientes con diabetes en todo el mundo tienen diabetes tipo 2, s</span><span title="Being overweight or obese contributes to the development of diabetes by making cells more resistant to the effects of insulin.">e contribuye con sobrepeso u obesidad para el desarrollo de diabetes, por
hacer las células más resistentes a los efectos de la insulina. </span><span title="A weight loss of 15-20 pounds can help you decrease your risk of developing type 2 diabetes.">Una pérdida de peso de 15-20 libras de peso puede ayudar a reducir su riesgo de desarrollar diabetes</span><span title="Read: Exercising with Diabetes.
">.</span></span><br />
<br />
<b><span class="" id="result_box" lang="es"><span title="Read: Exercising with Diabetes.
"></span></span><span class="" id="result_box" lang="es"><span title="3. Heart Disease — According to the American Heart Association, obesity is a major risk factor for developing coronary heart disease, which can lead to a heart attack or stroke.">Enfermedad
coronaria</span></span></b><br />
<span class="" id="result_box" lang="es"><span title="Read: Exercising with Diabetes.
"></span></span><span class="" id="result_box" lang="es"><span title="3. Heart Disease — According to the American Heart Association, obesity is a major risk factor for developing coronary heart disease, which can lead to a heart attack or stroke.">Enfermedad del corazón - De acuerdo con la Asociación Americana del
Corazón, la obesidad es un factor de riesgo para desarrollar enfermedad
coronaria, que puede conducir a un ataque al corazón o un derrame
cerebral.</span></span><br />
<br />
<span class="" id="result_box" lang="es"><span title="3. Heart Disease — According to the American Heart Association, obesity is a major risk factor for developing coronary heart disease, which can lead to a heart attack or stroke."></span><span title="People who are overweight are at a greater risk of suffering a heart attack before the age of 45. Obese adolescents have a greater chance of having a heart attack before the age of 35 than non-obese adolescents.">Las
personas con sobrepeso tienen un mayor riesgo de sufrir un ataque al
corazón antes de la edad de 45. Los adolescentes obesos tienen una mayor
probabilidad de tener un ataque al corazón antes de los 35 años que los
adolescentes no obesos. </span><span title="If you are overweight, losing 10-15 pounds can reduce your risk of developing heart disease.">Si usted tiene sobrepeso, perder 10-15 libras de peso puede reducir su riesgo de desarrollar enfermedades del corazón. </span><span title="If you exercise regularly, the risk of developing heart disease falls even more.">Si hace ejercicio regularmente, el riesgo de desarrollar enfermedades del corazón cae aún más. <a href="http://b4e4a4-iplzykq31tbvgfglkld.hop.clickbank.net/">EL PLAN</a></span></span><br />
<br />
<span class="" id="result_box" lang="es"><span title="Read: Benefits of Cardiovascular Exercise.
"></span></span>homero15http://www.blogger.com/profile/17369417400162050837noreply@blogger.com0tag:blogger.com,1999:blog-2515645245225394106.post-78332838063951083012016-07-18T08:57:00.000-07:002016-07-18T08:57:01.488-07:00CONTROLA PORCIONES DE COMIDA Y PIERDE PESO <div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgMNTZsNI1qxlAcfcB8nvGek1TJwQh4qwhSvbxPqLTuPThGsbTDuJpVVW8pP-uC_1L_PuCcfsc5DkAwWqON3od2v_zhCjaC7j1vGoft6OQT9nI7ELO4S7B0Rav1_vYrUdDZKpgWTqQPM4kk/s1600/muchacha+agua.PNG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="364" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgMNTZsNI1qxlAcfcB8nvGek1TJwQh4qwhSvbxPqLTuPThGsbTDuJpVVW8pP-uC_1L_PuCcfsc5DkAwWqON3od2v_zhCjaC7j1vGoft6OQT9nI7ELO4S7B0Rav1_vYrUdDZKpgWTqQPM4kk/s640/muchacha+agua.PNG" width="640" /></a></div>
<br />
<span class="" id="result_box" lang="es"><span title="How to Control Portions
"><b>Cómo controlar las porciones?</b><br /><i>Ideas que usted puede tratar.</i></span></span><br />
<ul>
<li><span class="" id="result_box" lang="es"><span title="When dining out, ask your server for a to-go box and, before eating, transfer half of your meal and set it aside.">Cuando
coma fuera, es buena idea que pregunte a su servidor por un platillo sin nada para llevar, y, antes de comer, transfiera la
mitad de su comida y mantengala en reserva. </span><span title="You can also ask whether you're allowed to order from the kids menu as the portions typically are smaller.
">También puede preguntar si se le permite pedir del menú para niños ya que las porciones son más pequeñas normalmente.</span></span></li>
</ul>
<span class="" id="result_box" lang="es"><span title="You can also ask whether you're allowed to order from the kids menu as the portions typically are smaller.
"><br /></span></span>
<ul>
<li><span class="" id="result_box" lang="es"><span title="If you are eating at home, use your measuring cups to help you determine proper servings.">Si va a comer en casa, utilize sus tazas de medir para ayudarle a determinar porciones adecuadas. </span><span title="It will help you recognize what a correct serving looks like.">Se le ayudará a reconocer lo que una porción correcta parece. </span><span title="You can also try using salad plates, which are smaller than dinner ones.">También puede tratar de usar platos de ensalada, que son más pequeñas que las de la cena. </span><span title="You'll have a full plate with less food.
">Vas a tener un plato lleno con menos comida.</span></span></li>
</ul>
<ul>
<li><span class="" id="result_box" lang="es"><span title="You'll have a full plate with less food.
"> </span><span title="When eating something from a package, read the label.">Al comer algo de un paquete, lea la etiqueta, </span><span title="There is likely more than one serving."> es probable que contenga más de una porción. </span><span title="Divide the servings and place them in plastic zipper bags so that you don't eat too much.">Divida las porciones y colocelas en bolsas de cremallera de plástico de modo que usted no coma demasiado. </span><span title="Having correct portions readily available will help you stay on track.
">Tener porciones correctas fácilmente disponible le ayudará a mantenerse en el camino.</span></span></li>
</ul>
<ul>
<li><span class="" id="result_box" lang="es"><span title="Having correct portions readily available will help you stay on track.
"> </span><span title="Begin meals with a small salad, using low-calorie dressing, or a brothlike soup.">Comience las comidas con una ensalada pequeña, con aderezo bajo en calorías, o una sopa ligera. </span><span title="This will help you fill up on lower-calorie items and eat less of the main meal.
">Esto le ayudará a sentirse llena por usar artículos bajos en calorías y comer menos en la comida principal.</span></span></li>
</ul>
<ul>
<li><span class="" id="result_box" lang="es"><span title="This will help you fill up on lower-calorie items and eat less of the main meal.
"> </span><span title="Choose foods with fiber and high water content as they are typically high volume items that will fill you up and keep you full longer.
">Elija alimentos con fibra y alto contenido de agua ya que suelen
ser elementos de gran volumen que te llenará y mantendra satisfecho por más tiempo.</span></span></li>
</ul>
<span class="" id="result_box" lang="es"><span title="Choose foods with fiber and high water content as they are typically high volume items that will fill you up and keep you full longer.
"> </span><span title="Remember to treat yourself every once in a while so that you do not overindulge when you just can't resist temptation!">Recuerde que puede disfrutar sus antojos de vez en cuando, pero no se exceda cuando simplemente no puede resistir la tentación! <a href="http://b4e4a4-iplzykq31tbvgfglkld.hop.clickbank.net/">VER AQUI</a></span></span>homero15http://www.blogger.com/profile/17369417400162050837noreply@blogger.com0tag:blogger.com,1999:blog-2515645245225394106.post-47473796855145860182016-07-15T10:43:00.000-07:002016-07-15T10:43:17.062-07:00IMPORTANTE HERRAMIENTA PARA PERDER PESO<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhA7_G5TXWUMUKYBue0U_-Tv5qSgzfqofOIGZA3RqAfFN9W9I54qgOqrmsaaGBo7uKBWRQjb7n47e1reVxfOywc29bBWDTXadVj9jvsbszITyXLL7r8_kxm_5V56l3FXlCv3o3YwZRlfZh8/s1600/FRUTAS.PNG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="420" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhA7_G5TXWUMUKYBue0U_-Tv5qSgzfqofOIGZA3RqAfFN9W9I54qgOqrmsaaGBo7uKBWRQjb7n47e1reVxfOywc29bBWDTXadVj9jvsbszITyXLL7r8_kxm_5V56l3FXlCv3o3YwZRlfZh8/s640/FRUTAS.PNG" width="640" /></a></div>
<span class="" id="result_box" lang="es"><span title="Keeping a food journal is an important tool for any weight loss program as well as lifelong maintenance."><span class="" id="result_box" lang="es"><span title="Keeping a food journal is an important tool for any weight loss program as well as lifelong maintenance."> <b> </b></span></span></span></span><br />
<span class="" id="result_box" lang="es"><span title="Keeping a food journal is an important tool for any weight loss program as well as lifelong maintenance."><span class="" id="result_box" lang="es"><span title="Keeping a food journal is an important tool for any weight loss program as well as lifelong maintenance."><b>Herramienta importante</b></span></span> </span></span><br />
<span class="" id="result_box" lang="es"><span title="Keeping a food journal is an important tool for any weight loss program as well as lifelong maintenance.">Mantener
un diario de alimentos es una herramienta importante para cualquier
programa de pérdida de peso, así como el mantenimiento de la vida en general,</span><span title="It not only helps you monitor your caloric intake, but it also gives you insight into why, when, where, and how you eat."> ayuda a controlar su ingesta de calorías, y también le da una idea de por qué, cuándo, dónde y cómo se come. </span><span title="Being aware of your eating patterns can make it easier for you to identify the issues that may be holding you back from reaching your goal weight, and, in turn, help you make the necessary diet and lifestyle changes."> </span></span><br />
<br />
<span class="" id="result_box" lang="es"><span title="Being aware of your eating patterns can make it easier for you to identify the issues that may be holding you back from reaching your goal weight, and, in turn, help you make the necessary diet and lifestyle changes.">Si usted es
consciente de sus patrones de alimentación, puede hacer que sea más
fácil para usted identificar los problemas que pueden estar
frenando de alcanzar su peso ideal, y, a su vez, ayudará a tomar en la
dieta y en el estilo de vida los cambios necesarios.</span></span><br />
<span class="" id="result_box" lang="es"><span title="Being aware of your eating patterns can make it easier for you to identify the issues that may be holding you back from reaching your goal weight, and, in turn, help you make the necessary diet and lifestyle changes."> </span><span title="Your food journal should include:
"><br /><b> Los</b></span><b><span title="Food Log — Record what you eat throughout the day."> alimentos</span></b></span><br />
<span class="" id="result_box" lang="es"><span title="Food Log — Record what you eat throughout the day.">Registre lo que come durante todo el día, s</span><span title="Be specific and include everything, even condiments, chewing gum, and candy.">ea específico e incluya todo, hasta condimentos, goma de mascar y caramelos. </span><span title="Many people eat healthily at mealtime but don’t choose the right snacks.">Mucha gente come de forma saludable a la hora de comer, pero no eligen los bocadillos adecuados, </span><span title="Every mini Snickers, handful of nuts, or spoonful of ice cream can add up to unwanted pounds.
">cada comida entre comidas, puñado de nueces o cucharada de helado pueden sumar a las libras no deseadas.</span></span><br />
<span class="" id="result_box" lang="es"><span title="Every mini Snickers, handful of nuts, or spoonful of ice cream can add up to unwanted pounds.
"><br /></span><span title="Liquid Calories — Record everything you drink, including water."><b>Los carbohidratos líquidos</b> </span></span><br />
<span class="" id="result_box" lang="es"><span title="Liquid Calories — Record everything you drink, including water.">Escriba todo lo que bebe, incluyendo el agua, r</span><span title="Remember, everything counts
">ecuerde, todo cuenta</span><span title="Calorie Consumption — List the item, serving size, and calories of each item.">, consumo de calorías - lista del elemento, tamaño de la porción y las calorías de cada artículo, a</span><span title="Although you may just want to eyeball it and guess, if you want to make a change, you need to weigh the food.">unque es posible que sólo quieren ocular y adivinar, si desea hacer un cambio, es necesario sopesar la comida.</span></span><br />
<br />
<span class="" id="result_box" lang="es"></span><br />
<span class="" id="result_box" lang="es"><span title="Although you may just want to eyeball it and guess, if you want to make a change, you need to weigh the food."></span><span title="This way you know exactly how many servings you're eating.">De esta manera usted sabe exactamente cuántas porciones está comiendo, c</span><span title="Compare your food journal to the USDA's MyPlate guide.">ompare su diario de alimentos diariamente. </span><span title="Are you eating a well-balanced diet?">¿Está comiendo una dieta bien balanceada? </span><span title="Where do you have room to improve?
">¿Dónde tiene espacio para mejorar?</span></span><br />
<span class="" id="result_box" lang="es"><span title="Where do you have room to improve?
"><a href="http://b4e4a4-iplzykq31tbvgfglkld.hop.clickbank.net/">GUIA AQUI </a></span></span>homero15http://www.blogger.com/profile/17369417400162050837noreply@blogger.com0tag:blogger.com,1999:blog-2515645245225394106.post-17966416839016137732016-07-14T11:57:00.001-07:002016-07-14T11:59:09.701-07:00DEDICACION PARA PERDER PESO<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEivEeJGspfs0vrIS138o0DSri1KXy-ruRSLEeH0kfOk4NmPBOoabdaMXxwoWfL_tWcjvyGbBhCXfEjYmWbQZa-VTQbczEd76LaWHFtVrCkwyckVQB7o5YplStuXB-tQi2aYtCBTBcepR8EY/s1600/2+MUJERES+CAMINANDO.PNG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="424" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEivEeJGspfs0vrIS138o0DSri1KXy-ruRSLEeH0kfOk4NmPBOoabdaMXxwoWfL_tWcjvyGbBhCXfEjYmWbQZa-VTQbczEd76LaWHFtVrCkwyckVQB7o5YplStuXB-tQi2aYtCBTBcepR8EY/s640/2+MUJERES+CAMINANDO.PNG" width="640" /></a></div>
<span class="" id="result_box" lang="es"><span title="We live the majority of our lives on autopilot, allowing our learned behaviors and lifelong habits to dictate our future."><span class="" id="result_box" lang="es"><span title="If you are prepared to change and improve your life, here are some tips that will help you on your journey.
"><span class="" id="result_box" lang="es"><span title="If you are prepared to change and improve your life, here are some tips that will help you on your journey.
"><span class="" id="result_box" lang="es"><span title="Change your thoughts."></span></span></span></span></span></span> </span></span><b><span class="" id="result_box" lang="es"><span title="Through desire, dedication, and determination, you can change from poor habits to healthier ones."> </span></span></b><br />
<b><span class="" id="result_box" lang="es"><span title="Through desire, dedication, and determination, you can change from poor habits to healthier ones.">Cambiar de hábitos</span></span></b><br />
<span class="" id="result_box" lang="es"><span title="We live the majority of our lives on autopilot, allowing our learned behaviors and lifelong habits to dictate our future.">Vivimos
la mayor parte de nuestra vida permitiendo que
nuestros comportamientos aprendidos y hábitos de por vida dicten
nuestro futuro. </span><span title="It's time to wake up and take the driver’s seat.">Es hora de despertar y tomar el asiento del conductor. </span><span title="Through desire, dedication, and determination, you can change from poor habits to healthier ones.">A través del deseo, dedicación y determinación, se puede cambiar de hábitos pobres a los más sanos. </span><span title="If you are prepared to change and improve your life, here are some tips that will help you on your journey.
">Si usted está preparado para cambiar y mejorar su vida, he aquí algunos consejos que le ayudarán.</span></span><br />
<span class="" id="result_box" lang="es"><span title="If you are prepared to change and improve your life, here are some tips that will help you on your journey.
"><br /></span></span><span class="" id="result_box" lang="es"><span title="If you are prepared to change and improve your life, here are some tips that will help you on your journey.
"><span class="" id="result_box" lang="es"><span title="If you are prepared to change and improve your life, here are some tips that will help you on your journey.
"><b>El plan</b></span></span></span></span><span class="" id="result_box" lang="es"><span title="If you are prepared to change and improve your life, here are some tips that will help you on your journey.
"><span class="" id="result_box" lang="es"><span title="If you are prepared to change and improve your life, here are some tips that will help you on your journey.
"><span class="" id="result_box" lang="es"><span title="If you are prepared to change and improve your life, here are some tips that will help you on your journey.
"></span><span title="Develop a written weight loss plan."> </span></span></span></span></span></span><br />
<span class="" id="result_box" lang="es"><span title="If you are prepared to change and improve your life, here are some tips that will help you on your journey.
"><span class="" id="result_box" lang="es"><span title="If you are prepared to change and improve your life, here are some tips that will help you on your journey.
"><span class="" id="result_box" lang="es"><span title="Develop a written weight loss plan.">Desarrollar un plan de pérdida de peso por escrito. </span><span title="If you want to venture someplace you have never been, you need a written plan as a guide.">Si desea aventurarse a algún lugar donde nunca has estado, se necesita un plan escrito como una guía,</span><span title="Be as detailed as possible."> lo más detallado posible, s</span><span title="If you want to lose weight, list the amount you want to lose, the length of time it will take, and your plan of action.">i usted quiere perder peso, anote la cantidad que desea perder, la longitud de tiempo que se necesita, y su plan de acción.</span></span></span></span></span></span><br />
<br />
<span class="" id="result_box" lang="es"><span title="If you are prepared to change and improve your life, here are some tips that will help you on your journey.
"><span class="" id="result_box" lang="es"><span title="If you are prepared to change and improve your life, here are some tips that will help you on your journey.
"><span class="" id="result_box" lang="es"><span title="If you want to lose weight, list the amount you want to lose, the length of time it will take, and your plan of action."></span><span title="For example, I want to lose 20 pounds in the next four weeks.">Por ejemplo, quiero bajar 20 libras en las próximas cuatro semanas,v</span><span title="I will do this by walking 30 minutes a day Monday through Friday from 7-7:30 a.m. I will also replace my daily soda with water.">oy
a hacer esto caminando 30 minutos al día de lunes a viernes de 7-7:
30 am también voy a sustituir mi refresco por agua, </span><span title="Write everything down and make sure your goals are realistic.">escriba todo y asegurarse de que sus objetivos son realistas. </span><span title="Keep your plan visible and review it daily.
">Mantenga su plan visible y reviselo a diario.</span></span></span></span></span></span><br />
<br />
<b><span class="" id="result_box" lang="es"><span title="If you are prepared to change and improve your life, here are some tips that will help you on your journey.
"><span class="" id="result_box" lang="es"><span title="If you are prepared to change and improve your life, here are some tips that will help you on your journey.
"><span class="" id="result_box" lang="es"><span title="Keep your plan visible and review it daily.
"><span class="" id="result_box" lang="es"><span title="If you are prepared to change and improve your life, here are some tips that will help you on your journey.
"><span class="" id="result_box" lang="es"><span title="If you are prepared to change and improve your life, here are some tips that will help you on your journey.
"><span class="" id="result_box" lang="es"><span title="Whether it's a friend, co-worker, family member, or other support system, accepting help from those who care about you will strengthen your commitment to change.">Sistema de apoyo</span></span></span></span></span></span></span></span></span></span></span></span></b><br />
<span class="" id="result_box" lang="es"><span title="If you are prepared to change and improve your life, here are some tips that will help you on your journey.
"><span class="" id="result_box" lang="es"><span title="If you are prepared to change and improve your life, here are some tips that will help you on your journey.
"><span class="" id="result_box" lang="es"><span title="Keep your plan visible and review it daily.
"><span class="" id="result_box" lang="es"><span title="If you are prepared to change and improve your life, here are some tips that will help you on your journey.
"><span class="" id="result_box" lang="es"><span title="If you are prepared to change and improve your life, here are some tips that will help you on your journey.
"><span class="" id="result_box" lang="es"><span title="Whether it's a friend, co-worker, family member, or other support system, accepting help from those who care about you will strengthen your commitment to change."></span></span></span></span></span></span></span><span title="Find a support system.">Encontrar</span><span title="Whether it's a friend, co-worker, family member, or other support system, accepting help from those who care about you will strengthen your commitment to change."> un amigo, un compañero de trabajo, un miembro de la familia, u otro
sistema de apoyo, aceptar la ayuda de los que se preocupan por usted
para fortalecer su compromiso con el cambio, t</span><span title="Your support system will keep you motivated and accountable.">u sistema de apoyo te mantendrá motivado y responsable. </span><span title="Tell them your plan and share your triumphs and struggles with them.
">y compartiras tus triunfos y luchas con ellos.</span></span></span></span></span></span><br />
<br />
<span class="" id="result_box" lang="es"><span title="If you are prepared to change and improve your life, here are some tips that will help you on your journey.
"><span class="" id="result_box" lang="es"><span title="If you are prepared to change and improve your life, here are some tips that will help you on your journey.
"><span class="" id="result_box" lang="es"><span title="Tell them your plan and share your triumphs and struggles with them.
"></span><span title="Start small.">Empieza despacio, </span><span title="Determine your long-term goals, and then break them down into short-term goals.">determine sus metas a largo plazo, y luego dividalas en metas a corto plazo</span><span title="If you want to lose 75 pounds, it may be better to think of smaller goals, such as I want to lose 5 pounds this week.">, si
usted quiere perder 75 libras, puede ser mejor pensar en objetivos más
pequeños, tales como quiero perder 5 libras esta semana, </span><span title="Smaller, more frequent goals will bring more success, and, in turn, will give you the momentum and encouragement you need to stay on track and reach your long-term goals.
">entre mas pequeñas, las metas más frecuentes traerán más éxito y, a su
vez, le dará el impulso y el estímulo que necesita para mantenerse en el
camino y alcanzar sus objetivos a largo plazo.</span></span></span></span></span></span><br />
<br />
<span class="" id="result_box" lang="es"><span title="If you are prepared to change and improve your life, here are some tips that will help you on your journey.
"><span class="" id="result_box" lang="es"><span title="If you are prepared to change and improve your life, here are some tips that will help you on your journey.
"><span class="" id="result_box" lang="es"><span title="Smaller, more frequent goals will bring more success, and, in turn, will give you the momentum and encouragement you need to stay on track and reach your long-term goals.
"><b><span class="" id="result_box" lang="es"><span title="If you are prepared to change and improve your life, here are some tips that will help you on your journey.
"><span class="" id="result_box" lang="es"><span title="If you are prepared to change and improve your life, here are some tips that will help you on your journey.
"><span class="" id="result_box" lang="es"><span title="Change your thoughts.">Sus pensamientos.</span></span></span></span></span></span></b> </span></span></span></span></span></span><br />
<span class="" id="result_box" lang="es"><span title="If you are prepared to change and improve your life, here are some tips that will help you on your journey.
"><span class="" id="result_box" lang="es"><span title="If you are prepared to change and improve your life, here are some tips that will help you on your journey.
"><span class="" id="result_box" lang="es"><span title="Smaller, more frequent goals will bring more success, and, in turn, will give you the momentum and encouragement you need to stay on track and reach your long-term goals.
"> </span><span title="Change your thoughts."></span><span title="Thoughts are powerful.">Los pensamientos son de gran alcance, c</span><span title="The more you think about something, the more you are allowing that something into your life.">uanto más se piensa en algo, más usted está permitiendo que algo pase en su vida. </span><span title="What are you thinking about on a daily basis?">¿Qué estás pensando diariamente? </span><span title="Do you judge yourself for being overweight?">Cómo se juzga a sí mismo por su sobrepeso? </span><span title="Are you having self-defeating thoughts?">¿Estás teniendo pensamientos autodestructivos? </span></span></span></span></span></span><br />
<span class="" id="result_box" lang="es"><span title="If you are prepared to change and improve your life, here are some tips that will help you on your journey.
"><span class="" id="result_box" lang="es"><span title="If you are prepared to change and improve your life, here are some tips that will help you on your journey.
"><span class="" id="result_box" lang="es"><a href="http://b4e4a4-iplzykq31tbvgfglkld.hop.clickbank.net/"><span title="Are you having self-defeating thoughts?">EL PLAN AQUI </span></a><span title="After 30-45 days, your mind will recognize this new pattern, increasing the chances of permanently changing your behavior."></span></span></span></span></span></span><br />
<span id="ft-r"></span>homero15http://www.blogger.com/profile/17369417400162050837noreply@blogger.com0tag:blogger.com,1999:blog-2515645245225394106.post-81170412031792343342016-07-13T11:57:00.001-07:002016-07-13T11:57:37.672-07:00 HACER EJERCICIO CORRECTAMENTE PARA PERDER PESO<div class="separator" style="clear: both; text-align: center;">
</div>
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<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh1Ti90g_FZSMiSAzTts6W1Lrcy5772CNauGsKynIXPZEvbmZErfwz6FeEzVGnhke3Dr2eQhlmOXgE739Ai4kvs6Y7lii-4ikSQErJkeT4-dbHXVmZheNIj0rfXqbtc7hYm1S_hNOUYuc8I/s1600/mujer+felis.PNG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="608" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh1Ti90g_FZSMiSAzTts6W1Lrcy5772CNauGsKynIXPZEvbmZErfwz6FeEzVGnhke3Dr2eQhlmOXgE739Ai4kvs6Y7lii-4ikSQErJkeT4-dbHXVmZheNIj0rfXqbtc7hYm1S_hNOUYuc8I/s640/mujer+felis.PNG" width="640" /></a></div>
<span class="" id="result_box" lang="es"><span title="Exercising below the recommended intensity level may not yield the intended results, while exercising above the recommended intensity can lead to injury."><span class="" id="result_box" lang="es"><span title="Exercising below the recommended intensity level may not yield the intended results, while exercising above the recommended intensity can lead to injury.">
<b> </b></span></span></span></span><br />
<span class="" id="result_box" lang="es"><span title="Exercising below the recommended intensity level may not yield the intended results, while exercising above the recommended intensity can lead to injury."><span class="" id="result_box" lang="es"><span title="Exercising below the recommended intensity level may not yield the intended results, while exercising above the recommended intensity can lead to injury."><b>Intensidad recomendada</b></span></span> </span></span><br />
<span class="" id="result_box" lang="es"><span title="Exercising below the recommended intensity level may not yield the intended results, while exercising above the recommended intensity can lead to injury.">El
ejercicio por debajo del nivel de intensidad recomendado puede que no de
los resultados esperados, pero tambien mucho ejercicio por encima de la
intensidad recomendada puede ocasionar daños personales. </span><span title="There are three main ways you can monitor your workout to ensure you are working at the right intensity level.
">Hay maneras principales para supervisar su entrenamiento
y para asegurarse de que está trabajando en el nivel de intensidad
adecuada.</span></span><br />
<span class="" id="result_box" lang="es"><span title="There are three main ways you can monitor your workout to ensure you are working at the right intensity level.
"><br /></span></span><span class="" id="result_box" lang="es"><span title="There are three main ways you can monitor your workout to ensure you are working at the right intensity level.
"><span class="" id="result_box" lang="es"><span title="1. Talk Test — The simplest way to determine how hard you are working is to evaluate how easy it is for you to hold a conversation."><b>Mantener una conversación.</b> </span></span></span></span><br />
<span class="" id="result_box" lang="es"><span title="There are three main ways you can monitor your workout to ensure you are working at the right intensity level.
"><span class="" id="result_box" lang="es"><span title="1. Talk Test — The simplest way to determine how hard you are working is to evaluate how easy it is for you to hold a conversation."></span></span></span><span title="1. Talk Test — The simplest way to determine how hard you are working is to evaluate how easy it is for you to hold a conversation.">La forma más sencilla de determinar la dureza
que está ejercitando es evaluar lo fácil que es para que usted pueda
mantener una conversación, </span><span title="When you are performing cardiovascular exercise you should be able to say a few words at a time without gasping for air.">cuando esté realizando ejercicio cardiovascular debe ser capaz de decir unas pocas palabras a la vez sin falta de el aire. </span><span title="If you are not able to talk at all, chances are you are working out too intensely.">Si usted no es capaz de hablar en absoluto, lo más probable es que usted está ejercitando con demasiada intensidad. </span><span title="If you are able to hold a full conversation with ease, you probably could increase your intensity.
">Si usted es capaz de mantener una conversación completa con facilidad, probablemente podría aumentar su intensidad.</span></span><br />
<span class="" id="result_box" lang="es"><span title="If you are able to hold a full conversation with ease, you probably could increase your intensity.
"><br /></span></span><b><span class="" id="result_box" lang="es"><span title="How does your heart feel;">Tu corazón</span></span></b><br />
<span class="" id="result_box" lang="es"><span title="If you are able to hold a full conversation with ease, you probably could increase your intensity.
"><span class="" id="result_box" lang="es"><span title="1. Talk Test — The simplest way to determine how hard you are working is to evaluate how easy it is for you to hold a conversation."> </span></span></span><span title="When using the RPE scale, it is important to think about how you feel overall.">Cuando se utiliza la escala de RPE, es importante pensar en cómo se siente en general. </span><span title="How does your heart feel;">¿Cómo se siente tu corazón? </span><span title="Is it beating out of your chest or barely pumping?">¿Está latiendo fuera de su pecho o apenas bombea? </span><span title="How do your lungs feel;">¿Cómo se sienten los pulmones? </span><span title="Are you completely winded or can you breath with ease?">¿Estás completamente sin aliento o se puede respirar con facilidad? </span><span title="How do your legs feel;">¿Cómo se sienten las piernas</span><span title="Are they burning and on fire or is there no sensation at all?">, hay alguna sensación en absoluto? </span><span title="Once you determine your overall feeling, you need to assign a number from 0-10.">Una vez que determine su sensación general, es necesario asignar un número de 0-10.</span></span><br />
<br />
<span class="" id="result_box" lang="es"><span title="Once you determine your overall feeling, you need to assign a number from 0-10."></span><span title="Remember, the rating of your exertion should be independent of the pace you think you are walking.">Recuerde, la clasificación de su esfuerzo debe ser independiente del ritmo que usted piensa que usted está caminando. </span><span title="It depends solely on the feelings caused by the exertion.">Depende únicamente en las sensaciones causadas por el esfuerzo. </span></span><br />
<span class="" id="result_box" lang="es"><span title="It depends solely on the feelings caused by the exertion."><a href="http://b4e4a4-iplzykq31tbvgfglkld.hop.clickbank.net/">EL PLAN </a></span></span><br />
<span class="" id="result_box" lang="es"><span title="RPE Scale
"></span></span><span id="ft-r"><a href="http://www.google.com/url?rs=rssf&q=http://www.google.com/support/translate/"></a><a href="https://www.blogger.com/null" id="gt-feedback"><span id="gt-feedback-icon"></span><span id="gt-feedback-caption"></span></a></span>homero15http://www.blogger.com/profile/17369417400162050837noreply@blogger.com0tag:blogger.com,1999:blog-2515645245225394106.post-9016421723081010652016-07-12T07:21:00.000-07:002016-07-12T07:21:07.758-07:00MUCHO EJERCICIO Y PERDER PESO<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhsESCR2sDuIlpmLDVDjs_0XJtVZWERHhUx9qLYpuItI65dIwNyE2VMxEf8nsNkClHnO3j7Rw53Az1rGexeFTYJXKv1Z2mbXH89vUF_rfAytjATwSv6uFUoeRH_4YjLAJ2riIhyUjpHmjna/s1600/muchachsa+squats.PNG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="417" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhsESCR2sDuIlpmLDVDjs_0XJtVZWERHhUx9qLYpuItI65dIwNyE2VMxEf8nsNkClHnO3j7Rw53Az1rGexeFTYJXKv1Z2mbXH89vUF_rfAytjATwSv6uFUoeRH_4YjLAJ2riIhyUjpHmjna/s640/muchachsa+squats.PNG" width="640" /></a></div>
<br />
<b><span class="" id="result_box" lang="es"><span title="Muscle soreness is typical with exercise, but if you are continually sore or feeling discomfort in a certain area, it may be from overuse.">Dolor muscular</span></span></b><br />
<span class="" id="result_box" lang="es"><span title="Is my program balanced?"></span><span title="Are you suffering from any overuse injuries?">¿Estás sufriendo de lesiones por uso excesivo? </span><span title="Muscle soreness is typical with exercise, but if you are continually sore or feeling discomfort in a certain area, it may be from overuse.">El
dolor muscular es típico con el ejercicio, pero si usted está
continuamente en dolor o sensación de malestar en un área determinada,
puede ser por el uso excesivo.</span></span><br />
<span class="" id="result_box" lang="es"><span title="Muscle soreness is typical with exercise, but if you are continually sore or feeling discomfort in a certain area, it may be from overuse."></span></span><span class="" id="result_box" lang="es"><span title="Muscle soreness is typical with exercise, but if you are continually sore or feeling discomfort in a certain area, it may be from overuse."></span></span><span class="" id="result_box" lang="es"><span title="Muscle soreness is typical with exercise, but if you are continually sore or feeling discomfort in a certain area, it may be from overuse."></span><span title="Ensure your strength training routine is equally working the back, front, and sides of your body to ensure you are building overall body strength.">Asegúrese
de que su rutina de entrenamiento de fuerza igualmente trabaja la
parte posterior, frontal y laterales de su cuerpo para asegurarse de
que usted está construyendo fuerza total del cuerpo.</span></span><br />
<br />
<span class="" id="result_box" lang="es"></span><br />
<span class="" id="result_box" lang="es"><span title="Ensure your strength training routine is equally working the back, front, and sides of your body to ensure you are building overall body strength."></span><span title="The same goes for cardio.">Lo mismo ocurre con cardio. </span><span title="If you are suffering from shin splints or tight muscles, you may need to add more variety to your routine.">Si usted está sufriendo de calambres en las piernas o los músculos tensos, puede que tenga que añadir más variedad a su rutina. </span><span title="For example, try the cross trainer or in-line skating as an alternative to jogging or walking.
">Por ejemplo, trate el entrenar otro ejercicio en línea como una alternativa a correr o caminar.</span></span><br />
<span class="" id="result_box" lang="es"><span title="For example, try the cross trainer or in-line skating as an alternative to jogging or walking.
"><br /></span></span><b><span class="" id="result_box" lang="es"><span title="For example, try the cross trainer or in-line skating as an alternative to jogging or walking.
"><span class="" id="result_box" lang="es"><span title="The easiest way to determine if your program is working, results!">El programa está funcionando.</span></span></span></span></b><br />
<span class="" id="result_box" lang="es"><span title="For example, try the cross trainer or in-line skating as an alternative to jogging or walking.
"><span class="" id="result_box" lang="es"><span title="The easiest way to determine if your program is working, results!"></span></span></span><span title="Am I seeing results?">¿Estoy viendo resultados? </span><span title="The easiest way to determine if your program is working, results!">La forma más sencilla de determinar si el programa está funcionando, los resultados! </span><span title="If you are reaching your goals, it's time to set new ones.">Si usted está alcanzando sus objetivos, es el momento de establecer otras nuevas metas. </span><span title="If you have been walking for six weeks, it may be time to register for a 5k or start incorporating intervals of running into your walking routine (i.e., walking for 4 minutes and running for 1 minute).">Si
usted ha estado caminando durante seis semanas, puede ser el momento
para comenzar a incorporar intervalos con su rutina de caminar.</span></span><br />
<br />
<span class="" id="result_box" lang="es"><span title="If you have been walking for six weeks, it may be time to register for a 5k or start incorporating intervals of running into your walking routine (i.e., walking for 4 minutes and running for 1 minute)."></span></span><b><span class="" id="result_box" lang="es"><span title="If you have been walking for six weeks, it may be time to register for a 5k or start incorporating intervals of running into your walking routine (i.e., walking for 4 minutes and running for 1 minute).">Incorporar intervalos </span></span></b><br />
<span class="" id="result_box" lang="es"><span title="If you have been walking for six weeks, it may be time to register for a 5k or start incorporating intervals of running into your walking routine (i.e., walking for 4 minutes and running for 1 minute).">Es decir, caminar mas rapido durante 4
minutos y depues mas despacio durante 1 minuto. </span><span title="Continually reviewing and modifying your fitness goals will keep you moving down the path to optimal wellness.">Continuamente revisar y modificar sus objetivos de condicion fisica te mantendrá en movimiento por el camino hacia el bienestar óptimo, tambien la variedad de la rutina es de beneficio psicologico y mental.</span></span><br />
<span class="" id="result_box" lang="es"><span title="Continually reviewing and modifying your fitness goals will keep you moving down the path to optimal wellness."><a href="http://b4e4a4-iplzykq31tbvgfglkld.hop.clickbank.net/">PLAN PARA ADELGAZAR</a></span></span>homero15http://www.blogger.com/profile/17369417400162050837noreply@blogger.com0tag:blogger.com,1999:blog-2515645245225394106.post-30604869868641809582016-07-11T09:05:00.000-07:002016-07-11T09:05:55.789-07:00PIERDE PESO Y ALGO MAS<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg44SENG1XHSDUxiHJsF2OHZDuayjGHSGmdKFrynRl6tNJA7lxQ72h2m73A8rkrHl_5xUopqS5IBcOn0vS5ib3Z-VS50RG3T8z_26LGrd3FCmUey-GLsfeF0rxM2HpvnMjhXMfLyiBNR2Mv/s1600/hombre+y+mujer.PNG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="337" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg44SENG1XHSDUxiHJsF2OHZDuayjGHSGmdKFrynRl6tNJA7lxQ72h2m73A8rkrHl_5xUopqS5IBcOn0vS5ib3Z-VS50RG3T8z_26LGrd3FCmUey-GLsfeF0rxM2HpvnMjhXMfLyiBNR2Mv/s640/hombre+y+mujer.PNG" width="640" /></a></div>
<br />
<span class="" id="result_box" lang="es"><span title="The benefits of participating in a regular exercise routine go far above and beyond weight management."><b><span class="" id="result_box" lang="es"><span title="Here are just a few benefits of incorporating exercise into your life.
">Algunos de los beneficios</span></span></b> </span></span><br />
<span class="" id="result_box" lang="es"><span title="The benefits of participating in a regular exercise routine go far above and beyond weight management.">Los beneficios de participar en una rutina de ejercicio regular van mucho más allá de control de peso. </span><span title="Research has proven that exercise can help decrease your risk of developing a number of diseases and improve your overall quality of life.">La
investigación ha demostrado que el ejercicio puede ayudar a disminuir
el riesgo de desarrollar una serie de enfermedades y mejorar su calidad
de vida en general.</span></span><br />
<br />
<span class="" id="result_box" lang="es"><span title="Research has proven that exercise can help decrease your risk of developing a number of diseases and improve your overall quality of life."> </span></span><span class="" id="result_box" lang="es"><span title="Improves bone health: Regular weight-bearing exercise, such as walking, running, or resistance exercise, helps promote healthy bone growth, delays bone loss, and may protect against osteoporosis, a form of bone loss associated with aging.
"><span class="" id="result_box" lang="es"><span title="Prevents and controls diabetes: The Finnish Diabetes Prevention Study (DPS) is the first individually randomized controlled clinical trial to test the effects of lifestyle modification in individuals with a high-risk of developing diabetes."> <b>La diabetes</b></span></span></span><b><span title="Prevents and controls diabetes: The Finnish Diabetes Prevention Study (DPS) is the first individually randomized controlled clinical trial to test the effects of lifestyle modification in individuals with a high-risk of developing diabetes."> </span></b></span><span class="" id="result_box" lang="es"><span title="Prevents and controls diabetes: The Finnish Diabetes Prevention Study (DPS) is the first individually randomized controlled clinical trial to test the effects of lifestyle modification in individuals with a high-risk of developing diabetes.">Para
prevenir y controlar la diabetes en individuos con un alto riesgo de desarrollar diabetes. </span><span title="The DPS study results showed that type 2 diabetes can be prevented by making changes in lifestyle, including improving diet and exercising.
">Los resultados de estudios mostraron que diabetes tipo 2 se
puede prevenir mediante cambios en el estilo de vida, incluyendo la
mejora de la dieta y el ejercicio.</span></span><br />
<span class="" id="result_box" lang="es"><span title="Here are just a few benefits of incorporating exercise into your life.
"></span></span><br />
<span class="" id="result_box" lang="es"><span title="Here are just a few benefits of incorporating exercise into your life.
"><br /></span><b><span title="Improves bone health: Regular weight-bearing exercise, such as walking, running, or resistance exercise, helps promote healthy bone growth, delays bone loss, and may protect against osteoporosis, a form of bone loss associated with aging.
">B</span></b></span><span class="" id="result_box" lang="es"><span title="Improves bone health: Regular weight-bearing exercise, such as walking, running, or resistance exercise, helps promote healthy bone growth, delays bone loss, and may protect against osteoporosis, a form of bone loss associated with aging.
"><span class="" id="result_box" lang="es"><span title="Here are just a few benefits of incorporating exercise into your life.
"><b>eneficios de el ejercicio en su vida.</b></span></span>Mejora la salud de los huesos: ejercicios con pesas regular, como
caminar, correr o ejercicios de resistencia, ayudan a promover el
crecimiento saludable de los huesos, retrasa la pérdida de masa ósea, y
puede proteger contra la osteoporosis, una forma de pérdida ósea
asociada con el envejecimiento.</span></span><br />
<br />
<span class="" id="result_box" lang="es"><span title="The DPS study results showed that type 2 diabetes can be prevented by making changes in lifestyle, including improving diet and exercising.
"><span class="" id="result_box" lang="es"><span title="Prevents and controls diabetes: The Finnish Diabetes Prevention Study (DPS) is the first individually randomized controlled clinical trial to test the effects of lifestyle modification in individuals with a high-risk of developing diabetes."> </span></span></span><span title="Improves mood: A recent study showed the antidepressant effect of regular physical exercise to be as effective at boosting mood as antidepressant medication."><b>El estado de ánimo</b> </span></span><br />
<span class="" id="result_box" lang="es"><span title="Improves mood: A recent study showed the antidepressant effect of regular physical exercise to be as effective at boosting mood as antidepressant medication.">Un estudio reciente mostró que el efecto
antidepresivo del ejercicio físico regular puede ser eficaz a el estado de ánimo como la medicación antidepresiva. </span><span title="Individuals in the study exercising at least 30 minutes a day three times a week showed decreased symptoms of depression and elevated mood.
">Los individuos en el estudio de ejercicio al menos 30 minutos al día,
tres veces a la semana mostraron una disminución de los síntomas de
depresión y estado de ánimo elevado.</span></span><br />
<br />
<span class="" id="result_box" lang="es"><span title="Individuals in the study exercising at least 30 minutes a day three times a week showed decreased symptoms of depression and elevated mood.
">Todo esto y mas aparte de Perder Peso puede ser el resultado de hacer ejercicio, cree usted que vale la pena incorporar 20 minutos al dia de ejercicio en su vida?</span></span><br />
<span class="" id="result_box" lang="es"><span title="Individuals in the study exercising at least 30 minutes a day three times a week showed decreased symptoms of depression and elevated mood.
"><a href="http://b4e4a4-iplzykq31tbvgfglkld.hop.clickbank.net/">EL PLAN</a></span></span>homero15http://www.blogger.com/profile/17369417400162050837noreply@blogger.com0tag:blogger.com,1999:blog-2515645245225394106.post-15306377411792258492016-07-08T12:38:00.000-07:002016-07-08T12:39:54.193-07:00DATOS IMPORTANTES DE PERDIDA DE PESO<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjrr8akYK30eGL2-bse5TlwtZfW4rPcaZy4S8KnLzrlUTbENwcLRqxwOP-aoV_cA4EveqKmpegOw1TIETn61JYgwqFnjeoo5FNlAWFEbRK4V1KJG-tLg5_rLFGihlp3Zj1a-m5bNo1m5uYx/s1600/Zumba.PNG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="377" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjrr8akYK30eGL2-bse5TlwtZfW4rPcaZy4S8KnLzrlUTbENwcLRqxwOP-aoV_cA4EveqKmpegOw1TIETn61JYgwqFnjeoo5FNlAWFEbRK4V1KJG-tLg5_rLFGihlp3Zj1a-m5bNo1m5uYx/s640/Zumba.PNG" width="640" /></a></div>
<br />
<span class="" id="result_box" lang="es"><span title="Some research suggests that weighing a bit more may actually be beneficial to health," says Erin Palinski, RD, a registered dietitian in private practice in NJ "Carrying a few extra pounds can actually decrease the risk of osteoporosis, since the extra weight helps to"><b><span class="" id="result_box" lang="es"><span title="Some research suggests that weighing a bit more may actually be beneficial to health," says Erin Palinski, RD, a registered dietitian in private practice in NJ "Carrying a few extra pounds can actually decrease the risk of osteoporosis, since the extra weight helps to">Puede ser
beneficioso</span></span></b> </span></span><br />
<span class="" id="result_box" lang="es"><span title="Some research suggests that weighing a bit more may actually be beneficial to health," says Erin Palinski, RD, a registered dietitian in private practice in NJ "Carrying a few extra pounds can actually decrease the risk of osteoporosis, since the extra weight helps to">Algunas
investigaciones sugieren que el pesar un poco más en realidad puede ser
beneficioso para la salud, una dietista
registrada en la práctica privada asegura que, un par de
libras en realidad puede disminuir el riesgo de osteoporosis, ya que el
peso extra ayuda a</span><span title="stress the bones, helping to increase bone density."
"> insular los huesos, ayudando a aumentar la densidad ósea.</span></span><br />
<span class="" id="result_box" lang="es"><span title="stress the bones, helping to increase bone density."
"><br /></span><span title="Being underweight can actually have disadvantages, like increasing mortality risk as you age.">El bajo peso en realidad puede tener desventajas, como el aumento del riesgo de mortalidad a medida que envejece, l</span><span title=""Older adults who carry a few extra pounds have been shown to have a decreased mortality [rate] than underweight individuals the same age," notes Palinski.
">os adultos mayores que llevan un par de libras de mas han demostrado que
tienen una disminución de la mortalidad mas que los individuos con
bajo peso de la misma edad.</span><span title="Palinski isn't denying the very real health risks associated with obesity, but says that the risks aren't uniform across all people who are overweight.
">No se puede negar los riesgos para la salud muy reales
asociados con la obesidad, pero los riesgos no son uniformes en
todas las personas que tienen sobrepeso.</span></span><br />
<span class="" id="result_box" lang="es"><span title="Palinski isn't denying the very real health risks associated with obesity, but says that the risks aren't uniform across all people who are overweight.
"><br /></span><span title="Fitness and BMI: Measuring Your Fitness
"><b>Medición de su estado físico</b></span><span title=""There are many ways to measure physical fitness," says Tsai."> </span></span><br />
<span class="" id="result_box" lang="es"><span title=""There are many ways to measure physical fitness," says Tsai.">Hay muchas maneras de medir la aptitud física,</span><span title="Here are some simple ways to determine your fitness level:
"> hay algunas maneras simples para determinar su nivel de condición física:</span></span><br />
<ul>
<li><span class="" id="result_box" lang="es"><span title="Climb stairs at home.">Subir escaleras en casa. </span><span title="A basic test is seeing if you can climb two or three flights of stairs without stopping.
">Una prueba básica es ver si se puede subir dos o tres tramos de escaleras sin parar.</span></span></li>
</ul>
<ul>
<li><span class="" id="result_box" lang="es"></span><span class="" id="result_box" lang="es"><span title="Time your workout.">El tiempo de su entrenamiento. </span><span title="A good measure of fitness is if you can exercise comfortably for 30 to 60 minutes, the current recommendations for regular physical activity, says Purnell.
">Una buena medida es si se puede ejercer cómodamente
durante 30 a 60 minutos, las recomendaciones actuales de actividad
física regular.</span></span></li>
</ul>
<ul>
<li><span class="" id="result_box" lang="es"><span title="Monitor your heart rate.">Controlar su ritmo cardíaco. </span><span title=""The more in shape you are, the lower your resting heart rate will be,” says Palinski. “If your heart rate elevates above the target heart rate zone after only walking for five minutes, you may have poor cardiovascular fitness levels. If it">Cuanto
más en forma estés, más baja será la frecuencia cardíaca en reposo
será, si su ritmo cardíaco se eleva por encima de la
zona de frecuencia cardiaca después de sólo caminar durante cinco
minutos, es posible que tenga niveles de condición física cardiovascular
pobre. Si se </span><span title="takes 10 to 15 minutes before you reach this heart rate level, you may have good cardiovascular fitness."
">toma 10 a 15 minutos antes de llegar a este nivel de frecuencia
cardiaca, es posible que tenga una buena aptitud cardiovascular.</span></span></li>
</ul>
<span class="" id="result_box" lang="es"><span title="takes 10 to 15 minutes before you reach this heart rate level, you may have good cardiovascular fitness."
"><br /></span><span title="Schedule a treadmill test.">Programar una prueba de fuerza. </span><span title="Treadmill tests, performed in a medical setting, are a more sophisticated method of determining cardiovascular fitness, notes Tsai.
">Las pruebas de caminata, realizada en un centro médico, son un método
más sofisticado de la determinación de la aptitud cardiovascular.</span><span title="Exercise is essential for good health.">El ejercicio es esencial para una buena salud. </span><span title=""Regardless of weight, it is important to work on staying fit and healthy,” Palinski says. If you’re unsure of how to begin a fitness plan, talk to your health care provider.">"Independientemente
de peso, es importante trabajar en mantenerse en forma y saludable. Si no está seguro de cómo empezar un plan de ejercicios,
hable con su proveedor de cuidados de la salud.</span></span><br />
<span class="" id="result_box" lang="es"><span title=""Regardless of weight, it is important to work on staying fit and healthy,” Palinski says. If you’re unsure of how to begin a fitness plan, talk to your health care provider."><a href="http://b4e4a4-iplzykq31tbvgfglkld.hop.clickbank.net/">PLAN AQUI </a></span></span><br />
<span id="ft-r"></span>homero15http://www.blogger.com/profile/17369417400162050837noreply@blogger.com0tag:blogger.com,1999:blog-2515645245225394106.post-739098392171005892016-07-07T08:42:00.000-07:002016-07-07T09:59:08.662-07:00Musculo vs Grasa para Perder Peso<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjvjX0MdtlyL85y_CY1QkxylJXKxtawn8lm1_g8I-7ky8D58aDsX-NrM2-UZqARB6lahJtaTPob08B7hNgINdKA8LA8y6dvahcj1r2cxAT_2PjlWUoCZaBhJo0KlezwsJRktXKyayZ6dYiz/s1600/MUCHACHA.PNG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="387" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjvjX0MdtlyL85y_CY1QkxylJXKxtawn8lm1_g8I-7ky8D58aDsX-NrM2-UZqARB6lahJtaTPob08B7hNgINdKA8LA8y6dvahcj1r2cxAT_2PjlWUoCZaBhJo0KlezwsJRktXKyayZ6dYiz/s640/MUCHACHA.PNG" width="640" /></a></div>
<span class="" id="result_box" lang="es"><span title="The first step in a successful diet and exercise program is to banish the idea that muscle weighs more and is therefore bad."><span class="" id="result_box" lang="es"><span title="“I try to get people to think about how they are feeling, how their clothes are fitting, and how their body has changed,” Stusek advises."> <b> </b></span></span></span></span><br />
<span class="" id="result_box" lang="es"><span title="The first step in a successful diet and exercise program is to banish the idea that muscle weighs more and is therefore bad."><span class="" id="result_box" lang="es"><span title="“I try to get people to think about how they are feeling, how their clothes are fitting, and how their body has changed,” Stusek advises."><b>Cómo su cuerpo ha cambiado</b>?</span></span></span></span><br />
<span class="" id="result_box" lang="es"><span title="The first step in a successful diet and exercise program is to banish the idea that muscle weighs more and is therefore bad."><span class="" id="result_box" lang="es"><span title="“I try to get people to think about how they are feeling, how their clothes are fitting, and how their body has changed,” Stusek advises."> </span></span> </span></span><br />
<span class="" id="result_box" lang="es"><span title="The first step in a successful diet and exercise program is to banish the idea that muscle weighs more and is therefore bad.">El
primer paso en un exitoso programa de dieta y ejercicio es desterrar la
idea de que el músculo pesa más y es por lo tanto malo. </span><span title="In fact, Stusek recommends tossing out the scale altogether.
"><br /></span><span title="“I try to get people to think about how they are feeling, how their clothes are fitting, and how their body has changed,” Stusek advises.">Es mejor que la gente piense acerca de cómo se siente, cómo es su ropa
apropiada, y cómo su cuerpo ha cambiado. </span><span title="“It’s a hard thing to do sometimes.">Es una cosa difícil de hacer a veces. </span><span title="The focus should not just be the number on the scale.">El enfoque no debe ser sólo el número de la escala. </span></span><br />
<span class="" id="result_box" lang="es"><span title="The focus should not just be the number on the scale."> </span><span title="If we only did things to make ourselves weigh less, we wouldn’t necessarily be healthier.”
"><br /></span><span title="Muscle vs. Fat: The Benefits of Muscle
"><b>Los beneficios de los músculos</b></span><span title="In fact, not only should dieters stop thinking of muscle as the enemy, they should embrace it as their friend.
"> </span></span><br />
<br />
<span class="" id="result_box" lang="es"><span title="In fact, not only should dieters stop thinking of muscle as the enemy, they should embrace it as their friend.
">De hecho, no sólo deberían dejar de pensar en el músculo como el enemigo, deben aceptarlo como su amigo.</span><span title="Muscle boosts a person’s metabolism, so a pound of muscle will burn more calories at rest than a pound of fat."> La masa muscular
aumenta el metabolismo de una persona, por lo que una libra de músculo
quema más calorías en reposo que una libra de grasa. </span><span title="What does this mean?">¿Qué significa esto? </span><span title="Even when you’re not exercising — you could be sitting on the couch watching TV — you will be burning more calories just by having more muscle.
">Incluso cuando no esté haciendo ejercicio, podría estar sentado
en el sofá viendo la televisión y quemar más calorías sólo por
tener más músculo</span></span><br />
<br />
<span class="" id="result_box" lang="es"><span title="Even when you’re not exercising — you could be sitting on the couch watching TV — you will be burning more calories just by having more muscle.
">.</span><span title="Muscle has other benefits, too.">El músculo tiene otros beneficios, también. </span><span title="It’s critical in improving bone density and helps prevent the loss of muscle mass that occurs with aging, allowing people to stay active as they get older.
">Es de vital importancia en la mejora de la densidad ósea y ayuda a
prevenir la pérdida de masa muscular que se produce con el
envejecimiento, lo que permite a la gente a permanecer activos a medida
que envejecen.</span></span><br />
<span class="" id="result_box" lang="es"><span title="It’s critical in improving bone density and helps prevent the loss of muscle mass that occurs with aging, allowing people to stay active as they get older.
"><br /></span><span title="Muscle vs. Fat: Ways to Gain Muscle
"><b> Maneras de ganar músculo</b></span></span><br />
<span class="" id="result_box" lang="es"><span title="Muscle vs. Fat: Ways to Gain Muscle
"><b> </b></span><span title="There’s no doubt cardio workouts such as jogging, cycling, and walking are important for calorie burning and good health.">No
hay duda de ejercicios cardiovasculares como correr, montar en
bicicleta y caminar es importante para la quema de calorías y la buena
salud. </span><span title="But strength training is vital, too.">Sin embargo, el entrenamiento de fuerza es vital, también. </span><span title="“Of course, we always think of lifting weights to put on muscle, and many fear they will become ‘bulky,’” says Stusek.">"Por
supuesto, siempre pensamos en levantamiento de pesas para el
músculo, y muchos temen que se convertirán en voluminosos, </span><span title="“Women need to stop worrying about this.”
">las mujeres tienen que dejar de preocuparse por esto.</span></span><br />
<span class="" id="result_box" lang="es"><span title="“Women need to stop worrying about this.”
"><br /></span><span title="There are plenty of options to build muscle, ranging from free weights to resistance bands and even plain old soup cans.">Hay
un montón de opciones para construir músculo que van desde pesas, bandas elásticas y latas de sopa pesadas, incluso sin formato.</span><span title="“Or if you want to bulk up, lift heavy weights and do low repetitions,” she says."> O si desea realizar un gran trabajo, levantar pesos pesados y hacer pocas repeticiones,</span><span title="And two or three times a week, with at least one day off in between for muscle recovery, is sufficient.
"> dos o tres veces a la semana, con al menos un día de descanso entre ellos para la recuperación muscular, es suficiente.</span></span><br />
<span class="" id="result_box" lang="es"><span title="And two or three times a week, with at least one day off in between for muscle recovery, is sufficient.
"><a href="http://b4e4a4-iplzykq31tbvgfglkld.hop.clickbank.net/">PLAN AQUI</a></span><span title="Ultimately, building muscle mass is a good thing."></span></span><span id="ft-r"><a href="https://www.blogger.com/null" id="gt-feedback"><span id="gt-feedback-icon"></span><span id="gt-feedback-caption"></span></a></span>homero15http://www.blogger.com/profile/17369417400162050837noreply@blogger.com0tag:blogger.com,1999:blog-2515645245225394106.post-48785888365539997642016-07-06T09:45:00.001-07:002016-07-06T09:45:52.063-07:00Pierde Peso Con Entrenemiento Alternado<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhpFquI3yyQaRxfw2Emh2_a7Kl1QH1oqmZMZXqNNrPCv6UFRQcuwk9R8b9Lp3Clw4NdBPMBCAk2xR6DPn6I1LuuUkukFCgoRXDAoOk_C5jYP0APJcf1fUTJH7p0c6ggulV4SMwJuT55tSNm/s1600/Muchacha.PNG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="505" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhpFquI3yyQaRxfw2Emh2_a7Kl1QH1oqmZMZXqNNrPCv6UFRQcuwk9R8b9Lp3Clw4NdBPMBCAk2xR6DPn6I1LuuUkukFCgoRXDAoOk_C5jYP0APJcf1fUTJH7p0c6ggulV4SMwJuT55tSNm/s640/Muchacha.PNG" width="640" /></a></div>
<br />
<span class="" id="result_box" lang="es"><span title="CrossFit, first developed in a garage gym, eventually made its way to the Internet, challenging participants across the country to make their workout times and workloads public."><b><span class="" id="result_box" lang="es"><span title="“We mix gymnastics, body control, weightlifting, and cardiovascular training in as many ways as possible.” The goal: total fitness with an emphasis on core strength.
">La aptitud total</span></span></b></span></span><br />
<span class="" id="result_box" lang="es"><span title="CrossFit, first developed in a garage gym, eventually made its way to the Internet, challenging participants across the country to make their workout times and workloads public."><b><span class="" id="result_box" lang="es"><span title="“We mix gymnastics, body control, weightlifting, and cardiovascular training in as many ways as possible.” The goal: total fitness with an emphasis on core strength.
"> </span></span></b> </span></span><br />
<span class="" id="result_box" lang="es"><span title="CrossFit, first developed in a garage gym, eventually made its way to the Internet, challenging participants across the country to make their workout times and workloads public.">Este tipo de entrenemiento fue desarrollado por primera vez en un garaje, y finalmente hizo su
camino a la Internet, desafiando a los participantes en todo el país
para realizar sus entrenamiento</span><span title="Known for its “WOD,” or workout of the day, you can do the WOD for free by checking out Crossfit.com, or you can find a trainer to teach you the moves.
">.</span></span><br />
<span class="" id="result_box" lang="es"><span title="Known for its “WOD,” or workout of the day, you can do the WOD for free by checking out Crossfit.com, or you can find a trainer to teach you the moves.
"><br /></span><span title="“We help mold our clients into better-functioning beings,” Molloy says.">Se </span><span title="“We mix gymnastics, body control, weightlifting, and cardiovascular training in as many ways as possible.” The goal: total fitness with an emphasis on core strength.
">mezcla la gimnasia, el control del cuerpo, levantamiento de pesas,
entrenamiento cardiovascular y de tantas maneras como sea posible. El
objetivo: la aptitud total, con un énfasis en la fuerza.<br /></span><span title="CrossFit: A High-Intensity Challenge
"><b>Alta intensidad</b></span></span><br />
<span class="" id="result_box" lang="es"><span title="CrossFit: A High-Intensity Challenge
"><b> </b></span><span title="The program is really about overall fitness with a competitive edge, says Kelly Robbins Guillory, National Academy of Sports Medicine-certified and CrossFit-certified personal trainer at Crossgates Athletic Club in Slidell, La.
">El programa es realmente acerca de la condición física general con una
ventaja competitiva, </span><span title="“If you have a competitive bone in your body, this is the program for you,” Guillory says, explaining that CrossFit workouts are based on the principle of high-intensity interval training, which means working hard for relatively short periods of time.">si
usted tiene un espiritu competitivo, este es el programa para
usted, los entrenamientos de CrossFit se
basan en el principio de alta intensidad en intervalos, lo
que significa trabajar duro durante períodos de tiempo relativamente
cortos.</span><span title="One third of the attendees were trainers like me — the other two thirds were military, law enforcement, or firefighters.”
"></span></span><br />
<span class="" id="result_box" lang="es"><span title="One third of the attendees were trainers like me — the other two thirds were military, law enforcement, or firefighters.”
"><br /></span><span title="And that makes sense, Guillory says.">Y eso tiene sentido, p</span><span title="“Think about how those people work — it’s a sudden burst of activity and then they stop: high intensity for 20 minutes, wide open in terms of what they might have to do physically.">iense
acerca de cómo funcionan esas personas - es una explosión repentina de
la actividad y luego se detiene: alta intensidad durante 20 minutos, de
par en par en términos de lo que puede ser que tengan que hacer
físicamente posible. </span><span title="That’s why with CrossFit you’re getting your cardio and your weight training in at the same time.">Es por eso que con CrossFit está recibiendo su cardio y el entrenamiento con pesas en al mismo tiempo.</span></span><br />
<a href="http://b4e4a4-iplzykq31tbvgfglkld.hop.clickbank.net/"><span class="" id="result_box" lang="es"><span title="That’s why with CrossFit you’re getting your cardio and your weight training in at the same time."> VER AQUI</span></span></a><span id="ft-r"></span>homero15http://www.blogger.com/profile/17369417400162050837noreply@blogger.com0tag:blogger.com,1999:blog-2515645245225394106.post-52326806190015015082016-07-05T06:46:00.001-07:002016-07-05T06:48:02.173-07:00PIERDA PESO CON EJERCICIOS AL LEVANTARSE<div class="separator" style="clear: both; text-align: center;">
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<br />
<span class="" id="result_box" lang="es"><span title="morning exercise in particular — has special benefits that can last all day.
"><b>Los ejercicio por la mañana tienen beneficios especiales que pueden durar todo el día.</b></span><span title="Morning Exercise: The Benefits
"></span><span title="The advantages of exercise are obvious."> </span></span><br />
<span class="" id="result_box" lang="es"><span title="The advantages of exercise are obvious.">Las ventajas del ejercicio son evidentes, </span><span title="It can do everything from decreasing the risk of certain types of cancer, cardiovascular disease, hypertension, diabetes, and obesity to improving sleep and lessening feelings of depression and anxiety.">
puede hacer todo desde disminuir el riesgo de ciertos tipos de cáncer,
enfermedades cardiovasculares, la hipertensión, la diabetes, la <b>obesidad</b>
y para mejorar el sueño y disminuir los sentimientos de depresión y
ansiedad.</span></span><br />
<br />
<span class="" id="result_box" lang="es"><span title="It can do everything from decreasing the risk of certain types of cancer, cardiovascular disease, hypertension, diabetes, and obesity to improving sleep and lessening feelings of depression and anxiety."></span><span title="And yet, according to a recent report by the Centers for Disease Control and Prevention, only 45 percent of adults fulfill the surgeon general's physical activity recommendation of 30 minutes of intense aerobic activity three times per week.
">Y sin embargo, de acuerdo con un informe reciente de los Centros para
el Control y la Prevención de Enfermedades, sólo el 45 por ciento de
los adultos cumplen la recomendación de actividad física de 30 minutos de actividad aeróbica intensa tres veces por
semana.</span></span><br />
<br />
<span class="" id="result_box" lang="es"><span title="And What You Can Do Today.
"><span class="" id="result_box" lang="es"><span title="Exercise at any time of the day is better than no exercise at all, but the benefits of a morning fitness routine are plenty.
"> <b>Ejercicios por la mañana</b></span></span></span><b><span title="Exercise at any time of the day is better than no exercise at all, but the benefits of a morning fitness routine are plenty.
"> </span></b></span><br />
<span class="" id="result_box" lang="es"><span title="Exercise at any time of the day is better than no exercise at all, but the benefits of a morning fitness routine are plenty.
">El ejercicio a cualquier hora del día es mejor que no hacer nada en
absoluto, pero los beneficios de una rutina de ejercicios por la mañana
son un montón.</span><span title=""Morning exercise revs the metabolism and jump-starts energy levels, actually accelerating your ability to burn calories," says Amy Burleson Sullivan, PsyD, clinical health psychologist in the primary care section at the Dayton VA Medical Center in Dayton, Ohio."> </span></span><br />
<br />
<span class="" id="result_box" lang="es"><span title=""Morning exercise revs the metabolism and jump-starts energy levels, actually accelerating your ability to burn calories," says Amy Burleson Sullivan, PsyD, clinical health psychologist in the primary care section at the Dayton VA Medical Center in Dayton, Ohio.">Ejercicio
de mañana revoluciona el metabolismo y empieza a motivar niveles de
energía, en realidad acelerando su capacidad para quemar calorías, </span><span title=""It gets the endorphins flowing so that when you're finished you have greater acuity, less anxiety, improved mood, and increased ability to concentrate, all of which contribute to a better day," explains Sullivan.
"> las endorfinas fluye de manera que cuando haya terminado
usted tiene una mayor agudeza, menos ansiedad, mejor estado de ánimo, y
el aumento de la capacidad de concentración, todo lo cual contribuye a
un mejor día.</span></span><br />
<span class="" id="result_box" lang="es"><span title=""It gets the endorphins flowing so that when you're finished you have greater acuity, less anxiety, improved mood, and increased ability to concentrate, all of which contribute to a better day," explains Sullivan.
"><br /></span><span title="Practically speaking, people who exercise in the morning are more likely to keep up with their routine, as there is less chance for other responsibilities to get in the way as the day gets busier.">En
la práctica, las personas que hacen ejercicio de mañana son más
propensos a mantenerse al día con su rutina, ya que hay menos
posibilidades de quebrar otras responsabilidades para conseguir </span><span title="Exercising in the evening can make it more difficult to go to sleep, whereas morning exercisers are free to relax with their workouts complete.">hacer
ejercicio durante el dia, en la noche puede hacer que sea más difícil ir a dormir,
mientras hacer ejercicio de mañana puede hacer sus
entrenamientos completos.</span></span><br />
<span class="" id="result_box" lang="es"><span title="Exercising in the evening can make it more difficult to go to sleep, whereas morning exercisers are free to relax with their workouts complete."><a href="http://b4e4a4-iplzykq31tbvgfglkld.hop.clickbank.net/">PLAN AQUI </a></span></span><br />
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